How Many Calories Are Burned on an Elliptical Trainer?
This entry was posted on January 22, 2019.
What Is a Metairie Elliptical Trainer Machine?
Metairie elliptical exercise equipment is one of the most popular pieces of gym equipment in the area and around the world. It can almost always be found in health clubs and it is a popular choice in home gyms. An elliptical trainer (also known as a X-Trainer) is an exercise machine that simulates stair climbing, walking or running.
The elliptical trainer machine is considered to cause less impact on the joints – especially the knees – than other traditional exercise methods, meaning that it can reduce the risk of injuries. This makes the elliptical trainer a smart option for anyone who is looking to stay fit with a low-impact form of exercise.
The elliptical trainer is an example of a weight-bearing exercise form. It can be used for both low-impact or high-intensity workouts, depending on the user’s needs. The majority of elliptical trainers can be used to work both the upper and lower body. The equipment can be both self-powered by the user or plugged in for a more resistance-based workout.
Design Options Include:
Making the Most Out of Every Workout
If you’re looking to purchase an elliptical machine, the staff in our Metairie Fitness Expo Store will advise you on how to get the most from your machine. Simply get in touch and we’ll be delighted to help you pick the best models and how to use them to get the best possible results.
If you’re using a piece of exercise equipment for the first time, it is always wise to get advice from a professional trainer. All machines are different and it is a good idea to make sure you’re comfortable with the controls before you begin.
You should first start with a warm-up. Begin with a few minutes of walking, working up gently to a more brisk pace. You can do this on the machine itself.
When you step on to the elliptical trainer machine, make sure you are facing the main console. The console will usually be activated once you start using the machine. Push the pedals forward gently with your hands on the handles. This should activate the monitor screen. Follow the instructions on the screen to select a pre-set program or set your own workout. You can usually increase or reduce the amount of resistance by hitting the arrows on the monitor screen.
Stay upright on the machine and try not to lean forwards or backward. Remember, if at any time you feel unwell or you experience pain, stop, and speak to a professional.
Calculating the Calories Burned
If your elliptical machine doesn’t have a display showing the number of calories you’re burning, you can use calorie burning estimates to give you an indication of how well your exercise equipment is working for you.
The Harvard Medical School offers a table of exercise and offers an average number of calories burned by each exercise. The number of calories you burn depends on various factors, including your weight.
The calculations in the Harvard table indicate that a person using an elliptical trainer will burn approximately 2.16 calories for every pound of body weight during a 30-minute workout. So, a person weighing 185 lbs will burn approximately 400 calories during a 30-minute workout on an Elliptical Trainer Machine.
• The first step is to use a scale to measure your weight in pounds
• Next, multiply that weight by 2.16 to calculate the number of calories you will burn during a 30-minute workout on the Elliptical Machine
• Finally, set yourself targets. If you want to increase the number of calories you are burning on the Elliptical Trainer, increase the duration of your workout
It is important to remember that everyone is different and that it is difficult to precisely calculate the number of calories you are burning on your elliptical machine. You may burn more or fewer calories depending on the intensity of your workout, for example. If you are looking to lose weight, the key is to set your own targets and monitor your own progress and adapt your workout accordingly.
And if you’re in the market for the perfect Metairie elliptical trainer, contact Fitness Expo Stores today or stop by to browse a wide selection of the best priced and highest quality machines!