How to Clean Cardio Fitness Equipment
This entry was posted on June 11, 2019.
Cardio fitness is one of the most popular exercises for a reason. Commonly known as aerobic fitness, cardio is described as the ability of the body to take in, transport, and utilize oxygen while exercising.
This type of exercise involves the lungs, heart, blood, and muscles working in harmony while you move your body. It’s also the activity that is most linked with health and wellness.
Numerous studies and personal experiences have proven there are numerous health benefits associated with cardio fitness. That being said, it’s almost imperative to have Baton Rouge cardio fitness equipment in your gym or home.
Really, a gym just isn’t complete without cardio workout equipment installed.
Cleaning and Caring for Your Cardio Fitness Equipment
Cleaning the cardio equipment is an exercise that most people ignore. It is important to clean this type of equipment before use to prevent diseases.
When not taken care of properly, cardio equipment can become a breeding ground for bacteria as they are used by many people and in a humid and warm environment.
Do not wait for the gym employees to wipe down the equipment for you. You can always sanitize the gym equipment before and after use. Always use quality and approved cleaning products to sanitize and disinfect the equipment.
Cleaning gym equipment normally takes more than wipes. Gym employees should use spray bottles with ammonia solution regularly to ensure disinfection is effective and diseases such as methicillin-resistant Staphylococcus aureus (MRSA) will be prevented.
Below are some of the most common methods of cleaning and maintaining gym equipment;
Wiping down the seats, benches, mats, pads, cardio consoles, and mats are the most common ways of maintaining gym equipment. This task ought to be completed several times a day and a clean cloth with a water-based disinfectant should be used.
Gym users should be likewise advised to clean the equipment after use. Clean equipment will reduce the spread of communicable diseases through bacteria and viruses.
Maintaining Adjustable Barbells
During the lifting process, dead skin, rust, lifting chalk, and dirt can gather in the barbell’s knurling. It is advisable to use a wire brush weekly to scrape these areas clean. Oiling the bearings every month is also recommended to allow the sleeves to spin freely.
Most gym machines have resistant moving parts which ought to be lubricated monthly. This can be done by spraying silicone to a clean cloth and applying it to the tracks. Silicon should also be sprayed on the moving parts and bearing to ensure they are moving freely.
Most modern cardio machines, such as treadmills and AMTs, usually are self-lubricating. Always check the oil reservoirs and refill them as per the instructions.
Monitoring Equipment for Wear
Always conduct a routine walk-through the gym and check the broken or worn out equipment. Bench pads are prone to cracks and tears. Confirm the weights are securely attached and replace or fix the risky equipment.
Incredible Benefits of Cardio Exercises
As mentioned above, the cardio exercise is highly linked to good health and is a type of exercise that increases blood circulation and gets the heart rate up. It also involves large groups of muscles working together.
Some examples include brisk walking, swimming, running, gardening, heavy cleaning, playing soccer, cycling or using gym equipment.
Health experts recommend that an individual take at least 75 minutes of vigorous activity and at least 150 minutes of moderate cardio exercise every week.
Below are some of the benefits of cardio exercise.
Improving Cardiovascular Health
According to the American Heart Association, heart diseases are the leading cause of death among many Americans when it comes to health complications.
Cardio exercise helps in strengthening the heart and helps it to efficiently pump blood to all parts of the body. Aerobic exercises have also been proven to help lower blood pressure by keeping the blood arteries clear.
The exercises help raise the good high-density lipoprotein cholesterol and lower the bad low-density lipoprotein cholesterol levels in the blood. Cardio exercises also help lower blood pressure.
It is for this reason, that most doctors encourage 40 minutes of moderate to vigorous cardio exercise three to four times a week.
The number of overweight Americans is alarming. Obesity has increased as a result of the sedentary lifestyle, unhealthy eating habits, and the general lack of physical activity.
Obesity increases the risk of heart diseases and it is, therefore, advisable to take on aerobic exercises to help burn the excess calories in the body. Health experts advise people to take simple measures such as walking, jogging, cycling, and even taking the stairs at work. If you have time, you can visit the local gym and use cardio training equipment to help regulate your weight.
Strengthening the Immune System
According to research carried out by Pennsylvanian State University on active and sedentary women showed that cardio exercises help improve the immune system. According to experts, regular and moderate cardio exercise increases the production of immunoglobulins antibodies in the blood. These antibodies help strengthen the immune system and lower cortisol levels.
Improving Brain Power
Are you aware that your brain starts losing its tissues after the age of thirty? Scientists have proven that regular cardio exercises help slow down the loss of brain tissue and improve the cognitive function of the brain. Individuals, especially the elderly who exercise frequently have fewer reductions in the temporal, parietal and frontal regions of the brain. Generally, the brain tissue of active individuals is stronger.
Affordable and Accessible
With cardio exercise, you do not need sophisticated cardio gym equipment or membership to work out.
All you need is daily home exercises such as cycling, walking, jogging, running, and playing soccer among others. However, for effective and fast results, it is advisable to use the proper cardio workout equipment.
Exercise equipment such as the Octane XT4700 and Smart Elliptical and the Vision U40 upright bike are ideal for cardio exercises. They are easy to use and provide immediate feedback on your workout progress.