How to Create Your Own Workout Plan: A Guide for Beginners
This entry was posted on May 13, 2021.
Creating your own workout routine can be difficult to do if you don’t know when to start, especially if you are a beginner in regular exercise and in workout routines.
However, starting now and making your own workout routine can be one of the best decisions you can make about the condition and future of your health.
A regular workout routine can do wonders for the body.
A healthy body reduces the risk for heart disease, and diabetes while building a healthy heart and strengthening the muscles and bones.
If you are concerned about body fat and a weak heart and want to begin now and start your own exercise regime, keep on reading because this is a beginner’s guide on how to build your own workout routine at home.
Things to Consider Before Starting a Workout Routine
1. Know your Body and Limits
Before starting a workout routine you should first assess the condition of your body now.
- Do you have any pre-existing health conditions that can hinder you from exercising?
- Do you have heart disease, asthma, diabetes and or anybody disorders that will make it hard for you to exercise intensely?
If your answer is yes to the above mentioned questions then you need to consult with your physician, nutritionist, or physical therapist if you are capable of following through with a workout routine.
Ask for suggestions on what simple exercises you can do so that you can make the workout routine that is customized especially for you.
No Health Issues?
If you do not have any health issues but are a newbie in starting an exercise routine you should take note of your heart rate, BMI, heart pulse, and muscle mass.
As a beginner, your body may be unfamiliar with any strenuous activity that requires the heart, bones, and muscle to work harder and faster than before.
Try to do quick but simple exercises first and monitor the responses of your body, keep track of these so that you will not strain your body, overstraining can lead to injury to the muscles and overwork the heart.
2. Write down goals for you and your body
Why are you starting your own workout routine anyway? Are you motivated enough to follow through with your entire routine?
Are you dedicated to doing the routine regularly and not just do it in the beginning?
Writing your personal goals for you and your body will help you stay on track with your routine to achieve the end goal of your body.
When you can see the things you have written down you are reminded to stay motivated, achieve your dream body, and have the healthy and physically fit body that you deserve.
What Should My Exercise Routine Be?
First, you should assess what are the end goals you want to achieve, do you want to have a higher muscle mass, lower body fat, or a specific part of your body stronger?
If one of these is your goal then you should tailor your exercises that make a part of your routine.
For example, cardio exercises are for a stronger heart and healthier muscles, strength training for muscle endurance for your arm and leg is if you want that part of your body to be stronger and increase the muscle mass there.
A combination of both is if you are not particularly inclined to have a specific part of your body stronger but overall want a healthy body with the heart-healthy and the muscles strong.
How To Make Your Own Workout Plan: Routines to Do at Home
If you are a beginner, it is often a good idea to start with the basics. Simple and quick exercises are good if you are not an expert.
Basic exercises are easy to do, easy to follow and maybe you already know how to do them.
If you want to start with the basics here are basic exercises you can do at home.
- Squats – Doing the squats makes use of the lower back and hips. Squats are a good basic exercise if you want to gain lower body muscle as well as burn calories.
- Jumping Jacks – Jumping jacks are easy to do, even children can do it. The exercise makes use of the whole body as you exert your muscles in your arms and legs.
- Lunges – Lunges are good if you want a toned lower back and legs. Lunges help with body flexibility as well as build up muscle.
- Jogging – If you prefer to stay at home then jogging in place or making use of a treadmill is a good alternative. Jogging is a great beginner’s exercise for a cardio workout.
- Jumping ropes – All you need is a simple jumping rope and you are already doing a full-body workout. Jumping rope works out the heart, bones, and muscles.
How To Make Your Own Workout Routine
If you’re looking for the best workout plan, it’s important to realize that your body is built differently.
That means what works well with one person may not work so great with someone else or even yourself in a few months time.
Create a schedule and routine that fits into your life because no matter who we are, nobody has all of their free hours dedicated to exercise! Contact us today for more workout plans and tips!
More from Fitness Expo
Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.
First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making us one of the oldest and most reputable fitness retailers in the country.
We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home.