How to Use Health and Fitness Equipment in Baton Rouge: A Step-by-Step Guide
This entry was posted on November 29, 2018.
Starting out on your fitness journey is a big step and sometimes comes with a steep learning curve for those of us not well-acquainted with how to take the first steps or properly utilize various fitness equipment.
Not only do you need to learn how to fuel your body to meet your goals, but you also need to change your daily routine to fit in your workouts, and you need to learn how to complete your chosen exercise program in a safe and effective manner.
If your workout routine includes health and fitness equipment, you may need to spend some time figuring out how to use it before you’re able to get the most out of it. This short guide will provide you with step-by-step information on how to use your health exercise equipment correctly and get the most out of each workout session.
First, Do Yourself a Favor and Actually Read the Manual
Look, we get it. Reading an exercise machine’s user manual isn’t exactly what you had in mind when getting in shape. But before you ever step foot on your new health and fitness equipment, you need to take some time to read the manual and learn about how to use the machine safely, as well as how to get the most out of its features.
Whether you’re buying a brand-new elliptical, a treadmill, or a home gym system, the owner’s manual gives you a great starting-off point for your workout.
Not only do you learn all the features and extras of things like the touchscreen or speed adjustments, but the manual tells you how to safely operate and maintain your equipment.
Interested in easy to set up health fitness equipment in Baton Rouge? Check out the Horizon Adventure 3 Treadmill for easy setup and a great cardio experience.
Get Advice Before Hopping on Health Exercise Equipment in Baton Rouge
Thankfully, when it comes to that new piece of exercise equipment, you’re not alone in trying to figure out how to use it. Chances are, you have a friend or relative who has used the exact piece of equipment and can give you some pointers for its use.
If you don’t, a quick internet search should lead you to a whole wealth of information. From tutorials to videos, to full-scale workout plans, there’s plenty to learn online. Just be careful and make sure that you’re getting the information from reliable internet sources.
Seek the Help of an Expert
Sometimes, the tutorials and videos can be confusing, and you’re not sure what’s the correct advice. At this point, you may want to consider seeking the advice of an expert.
Whether you’re calling the manufacturer’s helpline; contacting the store where you bought it from, such as Fitness Expo Stores in Baton Rouge; or a personal trainer, getting advice from a person knowledgeable in fitness equipment as well as exercise, in general, can be crucial to a safe and healthy workout routine.
Experts can show you how to work your equipment, the best ways to care for it, and can give you tips and pointers on workout plans to try. If you’re looking to use your new treadmill for some hard-core high-intensity interval training, for example, a personal trainer can instruct you on the best way to make this type of plan work for you.
Bringing in a professional is especially important if you’ve just purchased a home gym or weight bench and you’re new to lifting. Proper form, as well as the frequency of individual exercises, is crucial to preventing injury and building muscle.
Ready to take your home gym to the next level? Give the Hoist V4 Elite Gym a look.
Take It Slow
No matter where you start, whether it’s some leisurely sessions on the elliptical or a full-blown weights routine, it’s best to take it slow. Do not just go in, guns blazing, and work out super hard every single day of the week. Not only are you more likely to burn yourself out doing this, but your risk of injuries rises.
Instead, start with 30 minutes per day, three days a week. If you’re new to working out, your muscles are likely to be very sore the next day, and you will be glad for the break. Work yourself up to four days per week, then five. Then, work on increasing the length and intensity of your workouts, as your personal goals and schedule allow.
This slow ramp-up gives your mind and body time to adjust to the physical and time demands of a new exercise plan, making you more likely to stick with it long-term.
No matter what, make sure you have at least one full rest day each week so you don’t run the risk of over-training.
Looking for a slow and steady, low impact but high results health fitness equipment in Baton Rouge? Consider stepping up with the Horizon Fitness EX59 Elliptical.
Change It Up – Variety is the Spice of Life….and Fitness
Once you’ve gotten a solid routine down and you’re working out longer and more often than you were before, you may feel a little bit of boredom set in. That’s totally natural! If you’re doing the same routine every single day, or even every other day, you are bound to feel a little stuck in your ways after a while.
Rather than throwing in the towel, change up your routine and do something a little different. If you usually go for a long run on your treadmill, for example, try increasing your pace and making your run shorter. You’ll still get a great workout but you won’t be stuck doing the same exact thing over and over.
Changing your routine every so often also helps prevent injuries. If you’re bored with your routine and feeling as if you’re on autopilot, you are less likely to pay attention to your form, increasing your chances of getting hurt. Cycling in new moves or a new plan keeps your brain engaged in your workout, meaning you’re making sure you’re executing each move right and avoiding injury.
The Best Health Fitness Equipment in Baton Rouge
No matter your goals or your workout of choice, Fitness Expo Stores in Baton Rouge has something to keep your routine fun and exciting. Our knowledgeable staff can help you choose the perfect piece of equipment for you, and we even offer set-up in your home. Visit us online or in person today!