Inspire PT1 Power Tower Trainer: A Variety of Exercise Options
This entry was posted on February 2, 2016.
If you want to get started on your fitness goals, bring the gym into your home. Having a weight machine like the Inspire PT1 Power Tower Trainer may help you to get closer to your ultimate dream. Some people hope for the possibility of competing in a bodybuilding competition, such as the National Physique Committee’s Louisiana Bodybuilding, Physique, Figure and Bikini Championships. This contest is held annually in July in Houma. Others may aim to enhance their endurance and tone to prepare for one of the many triathlons and duathlons around the state, such as the Man Up triathlon or the Girl Power triathlon, which are both in New Orleans. No matter your goals, a versatile home weight system can help you to reach them.
Many Options for the Inspire PT1 Power Tower Trainer
To create a home gym that works all the muscle groups, you don’t need half a dozen different weight machines. You can use one Inspire PT1 Power Tower Trainer to do 27 different exercises for the chest, arms, legs, back and more. This machine can be found at our Fitness Expo stores in Louisiana and in Jackson, Mississippi. A handy wall chart illustrates the many ways this weight machine can be used. Even beginners find it useful to build up their strength with it because the bands are adjustable to 1/4 and 1/2 resistance. For those who want to customize their experience for more intense training for Louisiana’s Bodybuilding Championships, there is an extra 50-pound weight set available to add to the machine’s standard 160-pound set of weights.
If you want the most ripped body possible, you can achieve it by doing the right type of muscle-building exercises with the PT1 Power Tower. Instead of doing multiple reps at a low weight that feels easy for you to lift, opt for up to 10 reps of a higher weight. To enhance muscle, use more weight with each set for a total of up to four sets. Following this pattern challenges your muscles, and encourages them to grow bigger.
Endurance Training with the PT1 Power Tower
While many people think of weight machines for bodybuilders, marathoners, others who want to improve lean muscle tone and cardiovascular endurance can use the machine, too. For these people, multiple reps at a medium weight, with little rest between sets and exercises, and using different muscle groups will keep the heart pumping throughout the workout. Running in place or jumping rope between sets also helps to make the workout aerobic, which is best for endurance athletes.
You will never have an excuse to not work out when you have an Inspire PT1 Power Tower in your home. With a home gym, it doesn’t matter if it’s the middle of a sticky, hot Louisiana summer or if it’s the dead of a chilly winter, you will never have to leave your house to get the strength and endurance training you need to meet your fitness goals.