It’s Time To Appreciate the Wonders of the Jumping Rope
This entry was posted on February 8, 2018.
What is the first thing that comes to mind when you hear or see the word jump rope? Does it take you down memory lane as you unearth happy childhood memories when a jump rope is considered a “toy” that you play with your friends?
Well, a jump rope isn’t just for fun and games anymore because this is actually an effective fitness accessory that YOU SHOULD DEFINITELY TAKE ADVANTAGE OF.
Not convinced yet? Let us give you the reasons why they are beneficial to be a part of your fitness regime.
Leg Injuries? Nah.
Jumping rope can increase the elasticity and resiliency of your lower-leg muscles, thus is reduces the risk of lower leg injuries. Sure, you have other leg workouts that you can do but jumping rope (and doing this regularly) can strengthen your calf muscles and improve the elasticity of the surrounding tendons and fascia.
Also, if you frequently suffer from leg cramps, this helps solve the problem.
Be More Coordinated
Unbeknownst to some, jumping rope is a cyclic activity, which means that it should be performed steadily hence improving the coordination between your eyes, feet and hands. Isn’t that nice?
Boost Your Cognitive Function
When you do jumping rope exercises, you also learn new motor patterns. And when this happens, it also boosts your nervous system and improving your cognitive function overall. You will find this important as we age.
Increases Workout Intensity
Want to make your circuit-training workout more intense? Add a jumping rope workout! This is one sure way to keep it intense and exciting. 2-3 minutes of steady rope jumping will do the trick.
You Can Take it Anywhere
Let’s say you’re going out of town or to a remote area that you wouldn’t risk going for a run because you might come across something that could hurt you – do skip your workout completely, then? No. You could run in place or walk around your room for 30 minutes but this could get pretty old. But with a jumping rope, you can have an intense cardio and strength workout right then and there! You don’t have to go out, all you need is adequate space and you’re all set. Plus, it would feel more satisfying.
All You Need for Your Home Cardio
There’s nothing wrong with buying cardio fitness equipment for your home such as treadmills, stationary bikes, AMTs, etc. These equipment will keep you motivated and fit even when you’re just at home. However, they are a bit pricey and if you really want to save money but still want a good cardio workout, then you will be surprised that with a simple jump rope, you already have everything that you need.
You can workout outdoors or inside your home. Just make sure that there is space enough for the rope to freely swing whilst you use it.
Burn All Those Calories
Did you know that if you work your jump rope exercise into three 10-minute rounds you can burn up to 480 calories in just half an hour. In fact, according to experts, 10 minutes of jumping rope is equals to running an 8-minute-mile. Isn’t that amazing?
Get Lighter On Your Feet!
Jump rope for a few minutes daily and you will notice an improved balance and quickness. You will feel very light. Have you seen how boxers are very quick and well-coordinated? The answer to that is their favorite exercise is jumping rope.
It’s Good for the Brain
To make the most out of your jump rope workout, do some jump rope tricks as well. Jumping rope is good for the brain because it involves coordination, rhythm and strategy, which stimulates the brain thus making it good for the thinking tank!
It’s Very Affordable
There are so many fitness options out there for you and still, a jumping rope is one of the most affordable! In fact, even a top-of-the-line fitness jump rope is very affordable you could get yourself a couple! Plus, it’s going to last you for a long time just as long as you know how to take care of it.
Now that you know all the reasons why a jumping rope is a-must have, you are going to need some help getting the best rope for you.
- Quality is everything – since you plan it to be a part of your workout program, you have to invest in a quality jump rope. Investing just a little could make a difference. Choose a jump rope that is easy to adjust and has ball bearings that connects the rope and the handle. This can last longer.
- Only trust reputable fitness stores – whether you’re buying online or not, get a jump rope at a reputable fitness equipment store. Only then will you find quality jumping ropes plus they have the best fitness equipment specialists that can help you find the best jumping rope for you and at the same time, you will be able to learn some stuff from them as well.
Once you already have a jumping rope, keep in mind that you don’t have to overwork yourself on the very first day. Take it easy before you move onto other jumping rope tricks because you don’t want to pull a muscle on your first day.
The good news is that there are many resources online that can help you with various jumping rope workouts that you can do at home or at the gym.
Jumping ropes have been underrated especially due to the influx of new workout programs that are introduced these days. Still, nothing can beat the good ‘ol rope because it can really do wonders to your body, mind and soul.