List of Top 10 Commonly Used Commercial Gym Equipment
This entry was posted on December 12, 2013.
These days, being physically fit entitles you to feel proud of yourself for being healthy and impenetrable of any illness. Working out is one good way to maintain overall body health as exercise has been scientifically proven for its health and psychological benefits. A spacious area equipped with the complete commercial gym equipment and the continuous support from expert trainers, exercising in commercial fitness centers will surely help you achieve the body you’ve been hoping for —toned muscles, six-pack abs and enhanced power, stamina, and endurance.
Each person has a definite reason why he or she works out in a gym. It’s really up to you to decide on the specific muscle groups in your body that you want to target for your exercise.
For your guide, here are the top 10 commonly used commercial gym equipment that you can choose from in case you want to enroll for commercial gym membership:
It is one of the widely popular commercial gym equipment. This equipment offers a great warm up exercise before you indulge yourself in a hardcore, and more muscle and bone-stressing exercise machine. If you just want to shed off some weight and burn extra calories, this gym equipment will do the trick.
Considered as one of the best commercial gym equipment because of its low-impact features. This means that less stress and tension is distributed to the joints and bones, therefore exercise-related injuries are less likely to occur.
3. Stationary Bikes
This is a good alternative for outdoor biking. Burning your calories and getting an overall workout, you can have it all when you use this commercial gym equipment. Not only is it safe because you get to exercise indoors, but stationary bikes are relatively easy to operate.
4. Aerobic steppers
It is considered as simple yet effective commercial gym equipment that enables you to perform various exercises such as step ups, lateral jumps, and jumping drills.
5. Cable Pulley Machines
A cable pulley machine is one of the commercial gym equipments that uses weights system. The weight stacks are lifted by pulleys and you can utilize one side or both at the same time. You can also adjust it so that you can pull up, down or across to work different muscle groups depending on what your needs.
6. Weight machines
This particular commercial gym equipment is highly favourable for those hardcore athletes and body-builders. This is a great choice for people who want to develop their arm muscles.
7. Free weights
Barbells and kettleballs are some of the examples. This commercial gym equipment enables you to do full range of motion exercise while utilizing your upper muscles.
8. Abdominal Crunchers
If your main target is to tone your abdominal muscles, the best gym equipment that you can find in commercial gyms is the abdominal cruncher. To use this exercise instrument is so easy that you don’t need any professional help. It’s like performing crunches except that this time, you’re doing it with a tool.
9. Rowing Machines
This gym equipment enhances your flexibility and versatility. Since it utilizes both the upper (when you glide and pull the machine) and lower (the rower itself) muscles, this commercial gym equipment delivers an overall body workout.
10. Exercise Balls
Commercial gyms will be empty and useless without this equipment. The exercise ball is a versatile gym tool that would certainly help you target your abdominal muscles.
If one day you have decided to withdraw your gym membership and choose to buy any of these commercial gym equipment for your home, you can go visit Fitness Expo Stores.
Visit one of our following locations:
Metairie – (504) 887-0880
Baton Rouge – (225) 928-5751
Kenner – (504) 466-3966
Shreveport – (318) 861-1107
Mandeville – (985) 624-9990
Jackson, MS – (601) 956-5681
Call toll free: