List of Top Commonly Used Commercial Gym Equipment

List of Top Commonly Used Commercial Gym Equipment

These days, being physically fit entitles you to feel proud of yourself for being healthy and impenetrable of any illness. Working out with commercial gym equipment is one good way to maintain overall body health as exercise has been scientifically proven for its health and psychological benefits. A spacious area equipped with complete commercial gym equipment and continuous support from expert trainers, exercising in commercial fitness centers will surely help you achieve the body you’ve been hoping for —toned muscles, six-pack abs, and enhanced power, stamina, and endurance.

Each person has a definite reason why he or she works out in a gym. It’s really up to you to decide on the specific muscle groups in your body that you want to target for your exercise.

For your guide, here is the top 10 commonly used commercial gym equipment that you can choose from in case you want to enroll for a commercial gym membership:

  1. Training bench

    A basic but multi-purpose training bench is a must-have in your gym. Definitely suitable for beginners, the training bench is a diverse piece of equipment that serves it’s purpose for seniors and young athletes as well. It is used for performing weight training exercises or even sit-ups.

  2. Dumbbell set

    Also an important necessity for beginners, young athletes and seniors. The dumbbell set should range from light to heavy in order to accommodate for everyone. Dumbbells come in a variety of sizes, shapes, and materials these days, from plastic-coated to colourful to straight-up metal, so take your pick. Get a set with a rack and save time and space, too.

  3. Treadmill

    One of the widely popular commercial gym equipment. This equipment offers a great warm-up exercise before you indulge yourself in a hardcore, and more muscle and bone-stressing exercise machine. If you just want to shed off some weight and burn extra calories, this gym equipment will do the trick.

  4. Stationary Bikes

    This is a good alternative for outdoor biking. Burning your calories and getting an overall workout, you can have it all when you use this commercial gym equipment.  Not only is it safe because you get to exercise indoors, but stationary bikes are relatively easy to operate.

  5. Free weights

    Barbells and kettleballs are some of the examples. This commercial gym equipment enables you to do full range of motion exercise while utilizing your upper muscles.

  6. Rowing Machines

    This gym equipment enhances your flexibility and versatility. Since it utilizes both the upper (when you glide and pull the machine) and lower (the rower itself) muscles, this commercial gym equipment delivers an overall body workout.

  7. Low-impact treadmills

    This type of treadmill is a must-have for seniors who come to your gym. As a gym owner, it is common to know that as you get older normal treadmills, running on concrete and tracks can prove to be hazardous for the knees. Low-impact, pressurized treadmills are designed to spare vulnerable joints, which means they’d also be a great machine to keep in your gym.

  8. Ellipticals

    Considered one of the best commercial gym equipment because of its low-impact features. This means that less stress and tension is distributed to the joints and bones, therefore exercise-related injuries are less likely to occur.

  9. Balance trainers and resistance bands

    Although these are not necessarily machines, many beginners, young athletes and seniors enjoy using these accessories in their daily workout. Resistance bands and tubes are simple, inexpensive, portable fitness items for gently building strength, which is great and convenient for seniors. Elastic resistance training is effective for increasing muscle strength in a low-impact way.

    1. Exercise Balls
    2. Agility ladders
    3. BOSU balls
    4. Step benches
    5. Step cones
  10. Aerobic steppers

    It is considered as simple yet effective commercial gym equipment that enables you to perform various exercises such as step ups, lateral jumps, and jumping drills.

  11. Cable Pulley Machines

    A cable pulley machine is one of the commercial gym equipment that uses a weights system. The weight stacks are lifted by pulleys and you can utilize one side or both at the same time. You can also adjust it so that you can pull up, down or across to work different muscle groups depending on what your needs.

  12. Weight machines

    This particular commercial gym equipment is highly favourable for those hardcore athletes and body-builders. This is a great choice for people who want to develop their arm muscles.

  13. Abdominal Crunchers

    If your main target is to tone your abdominal muscles, the best gym equipment that you can find in commercial gyms is the abdominal cruncher. To use this exercise instrument is so easy that you don’t need any professional help. It’s like performing crunches except that this time, you’re doing it with a tool.

If one day you have decided to withdraw your gym membership and choose to buy any of this commercial gym equipment for your home, you can go visit Fitness Expo Stores.

Visit one of our following locations:

Metairie – (504) 887-0880
Baton Rouge – (225) 928-5751
Kenner – (504) 466-3966
Shreveport – (318) 861-1107
Mandeville – (985) 624-9990
Jackson, MS – (601) 956-5681

E-mail:
info@fitnessexpostores.com

Call toll free:
1-800-323-1831