Hoist RS-1101 Seated Dip

Hoist RS-1101 Seated Dip amazing adjustment ability is the essence behind the new ROC-IT line from HOIST. The user becomes an integral part of the exercise by continuously adjusting the position with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!




  • Functional movement for triceps muscle
  • Starts the body in a slight forward lean, then rocks rearward to a stable exercise position
  • Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability
  • Naturally mimics the exercise motion of a bar dip
  • Ratcheting seat adjustment


  • Product Width: 49.75″ (126 cm)
  • Product Height: 54.75″ (139 cm)
  • Product Length: 60.00″ (152 cm)
  • Machine Weight: 616 lbs. (279 kg)