Do I Really Need to Exercise Daily?
This entry was posted on September 16, 2017.
Life is demanding, and we are always looking for ways to save time. Everyone realizes the importance of exercising each day. Whether you want to lose weight, build muscle, or simply maintain your current physique, exercise is necessary to be fit. So do you really need to exercise daily to achieve your goals or maintain what you already have?
Consider workout consistency and learn how to fit exercising into your day without compromising your schedule.
Building Up Your Body
While people can workout every other day, waiting three days or more between workouts can minimize your progress. Consistency is key when it comes to working out. If you space your sessions too far apart, your body is unable to build on what you achieved during your last workout. Waiting for days often means your body goes back to where it was before your prior workout.
This becomes counterproductive and frustrating. Taking off two weeks can make a notable difference in how your body looks and feels. Fitness is a building process that requires dedication to exercise daily and maintenance.
Fast and Furious Workouts
Conversely, it is also possible to schedule your workouts too often. For example, if you are feeling sore and exhausted, you may need a day to recover before you workout again. If you push your body, it can lead to injuries. When you get hurt, you are unable to workout for days or weeks.
This creates a negative cycle that sets your fitness goals behind. The goal is to ensure your body feels good enough to workout. Or you can modify your workouts until your soreness and fatigue are gone. Working with a physical trainer can help you achieve the right balance.
The ultimate goal for most people is to workout for at least a half hour daily. But you can also take off two days a week and still achieve your fitness goals. It is important to mix cardiovascular activities with strength training and stretching. Basically speaking, you should workout at least a half hour, five days a week.
However, for those who are trying to lose weight or build muscle, it might be beneficial to workout more often. It all depends on your personal fitness goals. Eating a balanced diet with reduced fat, sodium, and sugar is also important. Exercise cannot eradicate poor eating habits, especially when it comes to overall health and well-being.
How to Fit Exercise Into the Day
Working out a half-hour daily does not mean it needs to be done at one time. It can be as simple as taking a ten-minute walk after breakfast, lunch, and dinner. Setting up a home gym makes it much easier to include fitness in your day. Whenever you are ready to workout, the equipment is there.
You can even bring the gym experience into your living room with the Horizon M-4 Indoor Cycle Trainer. Conduct a spin class in the comfort of your home and get all the benefits without compromising your time or schedule. Plus, it’s a workout that can be a lot of fun!