A Must Buy: 5 More Reasons to Invest in a Rowing Machine
This entry was posted on March 8, 2018.
For most exercise enthusiasts, having your own rowing machine in your home is considered a worthy investment. It is a convenient, efficient, and effective way to lose weight and build muscle from the comfort of your home.
However, it can be really expensive. That’s why some people are still on the fence about getting a rowing machine for their homes.
Yes, It Is A Worthy Investment
Buying a rowing machine could be one of the best investments you could make for your fitness. If rowing is something you enjoy doing, and you have the budget for it, we say go for it.
Fitness Benefits of Rowing Machines
It Provides a Full-body Workout
A common misconception about rowing is that it only works the arms. But in reality, rowing machines provide a full-body exercise that combines cardio and strength.
It activates the major muscles in your legs, arms, back, and core, giving you an upper body workout. By using around 86 percent of your muscles, it helps in building endurance, strengthening the muscles, and improving your posture.
Rowing targets the following major muscle groups:
- Upper back
- Abdominal muscles
Additionally, during the drive part of the stroke, or when pushing off the foot stretcher, rowing strengthens the leg muscles which includes the:
With the exercise equipment choices, a rowing machine is one of the very few that builds your cardio system, rather than your muscles, while working out your whole body. Most exercise equipment intended for cardio is primarily focused on the lower body.
When your fitness goal includes achieving a balanced fitness regimen that works your lower body while developing other muscles and pushing your abs to the limit at the same time, then a rowing machine is a worthy investment.
It Costs Less Than Other Exercise Equipment And Offers A Wide Range Of Price Points
We know that exercise equipment can be really expensive. This is why your budget is a huge factor to consider when choosing equipment worth investing in.
Luckily, rowing machines are relatively cheaper than other exercise equipment that is focused on cardio like treadmills and elliptical machines.
Not only that, but rowing machines also have a wide range of price points. So, you could surely find a model that not just suits your fitness goal, but also your budget. The affordable options are models with hydraulic machines.
But if you have a bigger budget, and you are willing to invest in your exercise equipment, you can opt to buy a magnetic model rowing machine.
But apart from the price, you must always consider the quality of the model you will buy to ensure that you get the maximum value for your money.
It Burns More Calories
When compared to other cardio exercise equipment, rowing machines rank high in terms of the amount of calories burned while using them. It burns an average of 14 calories per minute.
This is quite high, considering that rowing is relatively easier and less strenuous than using other cardio exercise equipment.
Using a treadmill with proper form burns the most calories at around 17 calories per minute – the highest in this category; while other cardio machines like ellipticals and bikes burn lower at 12 and 13 calories per minute, respectively.
It may not be a primary factor in choosing your cardio exercise equipment, but it is good to know that rowing machines are also as effective as other machines and will deliver results.
It Is A Safe Exercise For All Fitness Levels
Another common misconception about rowing machines is that they are unsafe and hard to use. But this cannot be farther from the truth.
A rowing machine is an effective exercise machine that is deemed safe to use by people at all fitness levels. All you need is a proper form, and you will reap the benefits of this wonderful machine.
Like with other exercise equipment and routines, you must learn the proper technique to be able to achieve your fitness goals. This also helps in avoiding injuries and accidents that can lead to irreversible damage.
If you are just about to begin your fitness journey, you can ask for help from a professional trainer or watch a training video to learn the techniques and proper form.
With proper form and usage, even people with weak bones, low vision, and recently injuries can use rowing machines.
More From Fitness Expo
Fitness Expo caters to all your exercise needs from treadmills to fitness accessories. First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making it one of the oldest and most reputable fitness retailers in the country.