Am I Sabotaging My Weight Loss Efforts?

Am I Sabotaging My Weight Loss Efforts?

Well-meaning resolutions can lead to self-sabotage when it comes to weight loss. While people might believe they are making good choices, they are setting themselves back.

Discover ways you could be sabotaging your weight loss efforts and what you can do to lose weight the right way.

It Takes More Than Exercise


Is it enough to hop on your Horizon Comfort R Recumbent Bike each day to lose weight and achieve your goals? While this is an outstanding bike that helps you achieve fitness goals, you also need to diet to lose weight. Exercise is only half the solution. It takes daily rides on your bike with proper diet choices to shed pounds. You cannot rely on exercise alone to lose weight.


Fad Diets Fade Out for Good Reason


The fad diet everyone was bragging about last year has probably faded into a distant memory today. There is a good reason why diets are referred to as “fads” or “trends.” They do not offer lifelong advice to help you lose pounds and keep them off. Often these diets lack proper nutritional value and the pounds come back once you go off the diet. It is better to establish a healthy eating plan with a dietitian or nutritionist.


Skipping Snacks


While the goal is to have three balanced meals daily, snacks play a role in weight loss. Portion control becomes more challenging when you are hungry, and your stomach is grumbling. Having a healthy snack between meals can help ward off hunger pangs and help you maintain better portion control at mealtime. Consider a piece of fruit, a half cup of Greek yogurt, or a handful of nuts to prevent hunger throughout the day.


Succumbing to Marketing Ploys


Words such as low-fat, low-sugar, natural, and organic have little or no meaning when it comes to weight loss. They are simply marketing ploys to make people buy these foods and believe they are making healthier choices. There is not substitute for reading food labels and making smart choices. Whole foods are often the best option.


Inches Also Matter


Some people find it very discouraging to get on the scale daily. For this reason, people who are trying to lose weight usually weigh-in just once or twice a week. The emotional highs and lows that come with a pound of water weight can become discouraging. Also, remember that inches matter. If the scale comes to a standstill, start measuring the inches you lost. Dieting and working out are sure to help you lose inches, even when your weight loss stands still for awhile. This can also inspire you to keep going with your weight loss efforts.


Focus on All Food Groups


Some diets require people to eliminate an entire food group. This can lead to poor nutrition and frustration. Instead, focus on choosing the best options within all the food groups. For example, olive oil and salmon can provide healthy fats. Whole grains are better than processed ones. Raw fruit and veggies are a healthier option than ones canned with sugar.