Should I Buy a Vibration Machine?
This entry was posted on March 15, 2018.
As one of the latest trend that hit the fitness industry, the vibration machine is making its way as one of the choices for people to lose weight and build muscles. It can offer some health and fitness benefits, but it’s not yet determined if it’s good as regular exercises.
Vibration machines come in different types, each has their own advantages. A whole body vibration machine transmits energy to your body and forcing your muscles to contract. Advocates of the machine claim that as little as 15 minutes a day can enhance flexibility and blood flow, burn fat, and build strength. However, there isn’t enough study to prove that vibration machines have the same level of fitness and health benefits as running or biking.
On the other hand, researchers have found out that vibration machines can benefit patients undergoing therapy. The machine is known to reduce back pain and bone loss, and improve balance among older adults, provided they have a medical professional to assist them.
Below are the things you need to know about vibration machines, their benefits, and the underlying factors behind them.
Originally created for Russian cosmonauts, this machine has since overtaken different regions such as Europe and the US.
Pros: Manufacturers claim that whole body vibration machines increase circulation and muscle strength, as well as flexibility and stability. Health advantages include an enhanced metabolism and lymphatic flow. It also is known to stimulate collagen production, minimizing cellulite in the process. Working out on this machine can also aid individuals who have conditions that prevent them from exercising such as Parkinson’s disease, arthritis, and multiple sclerosis.
Cons: Although there has been a result in terms of bone density, experts say that it doesn’t have enough proof that it combats cellulite nor help lose weight. Some are skeptical that the machine replaces regular exercises.
A chi machine shakes the user from the ankle up while they’re lying on it.
Pros: It’s supposed to enhance metabolism, increase energy and cell oxygenation, and muscle relaxation. People with diabetes, migraine, and fibromyalgia can benefit from this machine as well as those who want to lose weight and tone their muscles.
Cons: It’s a form of passive exercise that doesn’t have much benefit in terms of increased strength. Experts still believe that moving your body around will actually help you lose weight, rather than standing on your two feet without doing anything.
Ab Stimulating Machines
As the name states, help stimulate your stomach and core to achieve six-pack abs. The straps are equipped with “shocks” that work on the muscles.
Pros: Manufacturers claim that users will be able to achieve those steel abs in 30 days without leaving your couch.
Cons: Skeptics and experts say that this doesn’t do much for your core and the only way to get a flat stomach is to stimulate it with exercises such as crunches, planks, and other forms of cardio, along with a healthy diet.
Where to Buy Quality Vibration Machines
Despite the skepticism and arguments, the vibration machine still stands as one of the chosen fitness equipment among individuals. If you want to get one and see the results yourself, you can head over at Fitness Expo. This exercise equipment store offers premier vibration machines manufactured by top suppliers in the country. Their products are readily available in their showrooms in Metairie, Shreveport, Kenner, Baton Rouge, and Jackson in the Mississippi area.
Vibration machines might give you a choc full of benefits but is yet to be determined if you can entirely replace them with your regular workouts. Experts agree that you still need to push yourself hard by moving your body around in order to lose weight. There’s also a factor of eating healthy. Regardless, keep in mind that achieving those toned abs, legs, and arms don’t take overnight. Work hard and you’ll reap the rewards soon after.