Should I Exercise Before or After Work?
This entry was posted on September 2, 2017.
Work is an inevitable part of life as long as there are bills to pay. It would be great to engage in our favorite activities all day, but this is often not the case for most people. Exercising is also a necessary part of each day.
Failure to exercise can lead to heart disease, obesity, diabetes, and other serious health problems. For as long as people have to fit both into the day, the question continues as to whether you should exercise before or after work.
The Benefits of Exercising in the Morning
Many people focus on the benefits of exercising right after they wake up in the morning. Most people do not eat before they get started. This helps them burn calories and boost their metabolism to burn more calories throughout the day. It is a good argument to support working out in the morning. Plus, this makes it impossible to skip a workout. If you do it right away, you can take it off your growing to-do list. You have the peace of mind that you fit exercise into the day.
The Advantages of Working Out After Work
While fitness buffs tend to recommend working out in the mornings, recent research revealed some major benefits of working out after your workday is over. According to a study done by the University of Alabama at Birmingham, exercising after a long day at the office can help to curb your appetite. People who worked out after doing mental tasks tended to eat fewer calories than those who were sedentary after their workday.
So, does this mean you should exercise before work or after your day is done? The bottom line is consistency. Workout routines are as individual as we are. What works for one person, might not work for another. If you like to get up and workout, this is the right choice for you. If you hit the snooze button and dread getting up early, you could be an ideal candidate for working out after work. Those who tend to snack at night may also prefer to workout after a long day at the office. Try both and figure out which fits into your routine.
Another factor to keep in mind is the accessibility of exercise. If your gym opens late or closes early, you might not get there to workout in the early morning or after a long day at the office. Having a home gym solves this quandary. An elliptical is an excellent way to make the most of your time. You get a complete body workout with visible results when you consistently use the machine. Consider the Octane XR6 Elliptical for your living room, recreation room, or den. It will be there whenever you are ready to workout. You can even mix it up depending on your schedule.
The best time to workout is when you fit it into your day. A home gym helps you exercise consistently, so you don’t skip workouts. Your health and body benefit from this approach.