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One of the most common reasons people skip working out is because they don’t have the equipment. They don’t have a home gym or any machine that could simulate gym workouts. Doing exercises without equipment is better than not doing any workout at all! However, experts have proven that
Working out at home is so underrated. Some fitness enthusiasts say that it doesn’t yield the same results as that of going to a gym. But there is really no conclusive truth to that. Whether you work out at home or in the gym, your progress will depend on the intensity of your exercise
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