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Ever have that moment when you think you know about things, but turns out there’s more to that thing? Things that make you go “huh, is that right?” Nowadays, information can be quite easy to find, thanks to the internet we have access to basically every bit of human knowledge so far. From
Congratulations! If you’re reading this, you’ve stayed committed to a health and fitness program long enough to be leveling up. You’re improving; you’re investing in yourself; you’re creating a better life for yourself. Don’t forget to celebrate that landmark. Challenging Yourself
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