Tag: cardio workout

Staying fit and healthy doesn't always mean hitting the gym. With the convenience of home exercise equipment, you can achieve your fitness goals from the comfort of your own space. Investing in home workout equipment can take personal health and fitness goals to new heights. But with a plethora

People generally think that fitness only began recently, maybe around the 70s when jazzercise and cardio fitness equipment became truly integrated into our culture. However, this couldn’t be further from the truth.  Fitness has been a part of human life, and most societies practiced it at least

Beginning a work out regimen can be difficult, but with the proper equipment and training it can be very rewarding. The best way to begin is by starting off slow and working your way into harder workouts. Low impact exercise, like that provided by elliptical machines, is a wonderful way to begin an

Cardio, together with strength training, optimizes your workout. Most women, especially within the age group of 16-25, think that all they need is an aerobic workout. Today we know that weight loss goals can lag or steal without the incorporation of strength training. As you progress in your

Everyone loves innovation. As an innovative company, Inspire Fitness’ equipment is known for its durability and how easily it can be integrated into any home. Its sleek look is both eye catching and functional. Inspire Fitness carries several different machines, from home gyms to elliptical

Exercise bikes are a well-respected piece of exercise equipment, and serve as a staple in any public exercise facility. Bikes provide a great cardio workout while reducing the impact on the joints of the user, compared to treadmills. With it also being a compact machine, individuals have found it

When looking to have a great cardio workout that tones the legs without the sometimes harsh impact of the treadmill, many individuals turn to the elliptical machine. Whether sitting or standing, elliptical machines offer a low-impact exercise compared to treadmills; and most of these machines allow

Treadmills have stood the test of time as one of the best machines to utilize for an effective cardio workout. As technological advances have increased, so have the features available for these machines. Some brands have excelled with innovations in their treadmill models. Life Fitness, a favorite

Here’s an unfortunate fact: the state of Louisiana is among the to four states with the highest obesity rates in the country. About 60 percent of Louisiana adults are either obese or overweight. Health and fitness campaigns have been launched in schools and counties to address the problem. As the