Tag: core

Whenever a celebrity has a baby and seems to be back in her size 0 jeans a month later, she says it was Pilates. Well, Pilates isn’t magic, but it is extremely effective at core control. What on earth is the core? Your core consists of your abdominal muscles and their corresponding lower back

Many men, and some women, wish they had ripped abdominals. They're all searching for that six pack. If you watch TV late at night, you'd think that all you have to do to get a six pack is to do some kind of ab exercise fitness routine three times a week. This may be true for some, but for others

Getting ripped abs or strengthened core muscles is probably the top reason why many people go to gyms and fitness centers. There are quite a few who believe that just by doing sit-ups and crunches, they can already achieve their desired goals. But studies show that these exercises target only

Everyone wants to have well-toned abdominal sections, to get rid of the beer belly or excess fat from pregnancy. Six-pack abs for men and flat, toned abs for women not just during the summer but all year round boost self-confidence and self-esteem. To properly reduce the flab, firm the abs, and