Tag: dumbbells

Let’s just say that dumbbells are our best friend because they are inexpensive, portable, easy to use and at the same time, it allows us to tone every part of the body. However, since they come in various sizes, it can be quite confusing and what most people don’t realize is that it’s not

If you have grown tired of the usual hustle of traveling from your home to your commercial gym or don’t want to endure another day of sweat-stained equipment, then it’s time to consider getting your own gym. Monthly gym memberships are expensive and not to mention the gas you are using every

People are becoming more conscious about their health, a positive trend that has continued to be advocated. There are many benefits you can expect from exercising. You will have different options when it comes to exercising, and it all boils down to your preference and what you want to achieve. The

The benefits of a gym at home can never be explained. There is ease of use, privacy, and ability to choose equipment where no one else has already occupied! While a home gym can be elaborate and have every possible piece of equipment incorporated into it, it is also possible to get fit and

The Powerblock Sport 5.0 is a machine for those who want increased control over their strength training without taking up a lot of space. Why use 10 pairs of dumbbells to get a 550 pound range of weights when you can invest in a single set of dumbells with adjustable weights? The value of

The abs or the middle abdomen is important because they help support the trunk as well as assist in the breathing process. The muscles of your middle abdomen also protect some of the most vital organs including the liver, kidneys, spleen, and pancreas. Aside from their anatomical function,

If you want to have your own fitness equipment at home but you do not want to spend a lot of money on it, here is something that might just help you. In the market, there is a vast number of cheap exercise equipment for home readily available. But there must be things to be considered first before

Obesity and heart disease does not spare anyone so there is no valid excuse why you cannot work out. You may be busy but there is various best home workout equipment that is easy to use and easy to install. Some examples of workout equipment for busy people include the jump rope, the aerobic step

Body workout can be done not only in gyms but also inside your home. And the best way to develop your biceps and triceps is through the use of weights. Away from the complicated rack of weights, dumbbells are easier to use. The Basic Types of Dumbbells Dumbbells have two basic types --  the

If you’ve shopped around the Fitness Expo website, or visited any one of our six locations, then you’ve seen the excellent selection of large fitness equipment that we carry. But we’re not just about the exercise bikes, ellipticals, and big home gyms. We’ve also got your good old-fashioned