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The value of exercise is well-known and we as individuals know how such activity can do wonders to our physical and mental health. Fitness experts and personal trainers recommend that people engage in moderate cardiovascular activity and strength training activity every week, to remain fit and
We all know fitness is an important part of our lives. But not all locations— or people—are suited for cycling in the Louisiana heat. Allergies, crowded cities, and more can make a healthy lifestyle difficult. Indoor exercising equipment is on the rise, and the style continues to improve. In
We all dream of a fully-equipped home gym, complete with several types of cardio machines and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most of us, a lack of space makes such an enterprise an impossible fantasy. So it’s best to get real and
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