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When it comes to picking out what gym equipment to use or what you’d want to take home for your own personal gym equipment, it can be a little puzzling as to what exactly is the best investment for each muscle group. If you’re here, though, we’re talking about building up muscle in and
If you are not yet familiar, a resistance band is basically a free-weight exercise tool that is not attached to any machine. While they were originally used as a rehabilitation method for patients wanting to get back to exercise post-injury during the 1990s, it only took off as a piece of trendy
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