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Most people confuse building muscle with spending ever-increasing amounts of time at the gym. They ramp up their time commitment to the process and then wind up confused or disheartened when their muscle building efforts either fall flat or don’t yield the type of results they were hoping
It goes without saying that the gym can be an intimidating place. Depending on where you are in your fitness journey, it can be a pretty vulnerable feeling to be surrounded by people who are really fit and in great shape. Not to mention that the sounds of grunting and weight dropping can be
As it pertains to strength training and anabolic growth, there has been much debate over which is more effective, machines or free weights. The truth is, each has its advantages and disadvantages. But one thing is for certain, if you’re considering making the switch from machines to free weights
In a world of $30-a-pop fitness classes and $150 yoga mats, it might seem as if fitness is just unaffordable. However, the truth is that staying in good shape does not have to cost you a fortune. A majority of people are now opting to quit the expensive gym memberships and workout in the comfort
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