Tag: home workout

Gain body awareness even while you are at home. Get inspired to keep doing what you love even when the time you spend outdoors bouldering and rock climbing is very limited. These are workouts that you can also do at home in between your climbing sessions to keep your body in tune for future

One of the most common reasons people skip working out is because they don’t have the equipment. They don’t have a home gym or any machine that could simulate gym workouts. Doing exercises without equipment is better than not doing any workout at all! However, experts have proven that

Increasing muscle strength is an important part of any fitness routine. It can result in bigger toned muscles, a stronger heart, improved balance, maintained weight, and many other benefits. So, if you are into strengthening your muscles, we will tell you how to choose the best gym equipment for

For many of us with smaller homes, it’s hard to justify taking up a lot of space for exercise equipment. We’d have to get rid of other creature comforts just to fit in that nice workout bench we want so much and it doesn’t really go with the wood furniture motif you’ve already worked on.

The initials AMT stand for “Adaptive Motion Trainer.” An AMT is a compact fitness machine that offers a full-fledged workout in the smallest spaces. Even if you live in a studio apartment, you can find an area for an AMT. Enjoy a low-impact workout with impressive results right in the comfort