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Many people feel guilty at the end of the day when they realize they did not fit exercise into the schedule. A hectic lifestyle often means finding ways to multitask to achieve everyone on your to-do list. Discover some unexpected ways to add exercise to your busy day, so you feel satisfied with
While people recognize the importance of daily exercise, they often put it off or minimize its relevance in their busy schedules. However, recent research has shown that getting enough exercise can become a life and death choice. A lack of fitness is second only to smoking when it comes to risk
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