Tag: Losing Weight

There are 3 body types that human beings can have. Most humans can identify their body type and place themselves into one of the three categories, also known as somato types. These different somatotypes vary in shape and size. Knowing what category you fall under is helpful because it allows you

Combating obesity is not an easy feat. While a fitness center is an excellent method in your ongoing pursuit to attain weight loss, there are several accompanying drawbacks as well. Affirming that you are prepared to lead a healthier lifestyle and shed those extra pounds is a tremendous initial

Are exercise bikes really obsolete? Well, before many of these high tech machines showed up, one reliable machine that was popular and effective for losing weight was the stationary exercise bike. All gyms had it, and many homes also invested in them. Today, with machines like the elliptical and

You’ve started a workout complete with exercise equipment and a diet plan for months now but still you’re hardly losing weight. Wondering why? Here are top 10 reasons why you seem like you are not losing weight at all. 1. You’re being sedentary or not being consistent. This applies