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Working out can be hard to do for anyone, but if you have a back injury it can be even more difficult. You need to avoid high impact exercises so you do not jolt or jar your spine more than necessary. Low impact exercise will fill the bill and that choice needs to be rowing. Rowing strengthens all
Beginning a work out regimen can be difficult, but with the proper equipment and training it can be very rewarding. The best way to begin is by starting off slow and working your way into harder workouts. Low impact exercise, like that provided by elliptical machines, is a wonderful way to begin an
There are many reasons why people turn to low impact exercise as a fitness solution. You might be a senior citizen, recovering from an injury or just plain out of shape. While low impact exercise does not feel the same as the grueling workouts you used to do, it still gives you a healthy and
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