Tag: spin bike

Indoor cycling offers several advantages. It's low-impact, meaning your body won't take as much of a pounding as when running or doing plyometrics. It also involves quickly moving your limbs and large muscles, giving you an aerobic workout that burns calories faster than whatever's on your favorite

A common misconception for workout beginners at the gym is that they can only use kettlebells or other handy gym equipment. Truth be told, exercise machines are totally fine to use even if you’re just a newbie. In fact, it might be especially helpful if you’re new to working out. If you have

So you've finally decided that you need to get fit, but the thought of going to the gym just wears you out more than you’d like. Perhaps you do not live near a gym facility and as such must spend extended hours during the commute from and to the gym. Or probably you just find commercial gyms a

The sheer amount of exercise equipment in the market can overwhelm consumers when it comes to picking the best one to invest in. This is especially true amongst consumers that cannot afford to build their own home gym. Thus, the best option for those with a tight budget would be to pick one