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The StairMaster is a fantastic stair stepper exercise equipment to incorporate into your regular fitness regimen here in Shreveport. It provides a cardiovascular workout, while also helping to tone and strengthen your thighs, glutes, and calves. And while the StairMaster isn’t a difficult machine
The holidays can be a challenging time to fit exercise into your busy schedule. Between working overtime to get holiday cash to spending it on gifts and wrapping them, your days is filled with extra activities. Everyone realizes holiday music helps them get chores done faster. It can also help to
Well it won’t take you to heaven, but a stationary stair climber can take you to your optimum weight and fitness goals, and you don’t even have to go outside. For a low-impact, high-energy workout, you can’t beat 20 minutes to a half-hour on a stair climber. You can start out mellow and
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