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Vibration plates were originally designed by Russian cosmonauts in the 1960s. They used these machines to prevent them from losing their muscle mass while in space. It was an effective way to maintain muscle mass in lesser time compared to performing weight-bearing exercises for 8 hours a
There’s still an ongoing debate whether vibration machines are effective in terms of losing weight or providing overall health benefits. They have been given a reputation of “lazy exercise machines” despite studies have shown that they do have some benefits on one’s body and
Years ago, people tapped their feet to a catchy song that talked about good vibrations. Few of these folks ever imagined in the future there would be an exercise machine that offers whole-body vibration for health and fitness benefits. A vibration machine gives people of all fitness levels an
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