Tag: weights

You are now on the road to becoming your best, slowly making improvements in your life, career, and finances. This includes improving your health by getting rid of junk food for good and start doing some exercises. Planning a workout adventure can include investing in a new set of fitness

If you want to begin your strength training to a good start, it’s important to understand the basic factors of it. This includes choosing a proper weight that works best for your situation. Beginners should always start light and gradually build up muscle through a set of medium to heavyweights.

There’s no denying that adult life has become more and more complicated, with responsibilities at work and home bogging down on your every step. Not all of us are celebrities who have time for certain activities and we definitely can’t afford hiring someone to do our adult duties for us. That

If you’ve shopped around the Fitness Expo website, or visited any one of our six locations, then you’ve seen the excellent selection of large fitness equipment that we carry. But we’re not just about the exercise bikes, ellipticals, and big home gyms. We’ve also got your good old-fashioned

We’re long past the days when dumbbells were just for meatheads, when your dad or your brother or your grandpa had a set in the garage and pumped up before going out drinking. Strength training came out of the garage a long time ago, and is recommended for everyone now, young and old, male and

Whenever a celebrity has a baby and seems to be back in her size 0 jeans a month later, she says it was Pilates. Well, Pilates isn’t magic, but it is extremely effective at core control. What on earth is the core? Your core consists of your abdominal muscles and their corresponding lower back

Free weight equipment is not designed only for athletes or body builders. This is the perfect tool when it comes to getting that toned and healthy body that you’ve always wanted. The fact of the matter is that this can provide you with that all-around workout so you can improve every aspect of

One of the best ways to keep the bicep muscles intact and tight is through weight lifting exercises. However, equipment or exercise tools that you can use for weight lifting can be very expensive if you do not know where to look. If you are looking for weight lifting equipment, here are a few ideas

Having a well toned body is what many people of today aspire. Because of this, a lot have been into strict dieting and a lot more have signed up to gyms and enrolled in aerobics classes. Of course, the quest does not stop when the extra pounds have been eliminated. The game’s just getting started

Weight lifting equipment is a must for every home. People today tend to be so busy that going to the gym becomes a luxury. The solution is to buy wholesale exercise equipment and bring it to your home. What does wholesale exercise equipment mean? For most people, wholesale is synonymous to a