It Takes More Than Good Nutrition to Get Fit
This entry was posted on February 18, 2020.
Nutrition plays a major role in being healthy and maintaining the proper weight. But it takes more than good nutrition to get fit and stay that way. While diet is crucial, it is also necessary to fit exercise into your daily routine. More people are sedentary than they realize. Keeping track of your movement and exercising regularly is the only way to realize the true benefits of having a balanced diet.
How People Get Lazy
It’s easy to be sedentary and lazy in the modern world. Instead of walking to local errands, people tend to drive, catch a bus or call an Uber driver. Working in an office usually means sitting at a desk for eight or more hours each day. Even food is delivered when you need it, from your weekly groceries to a late night pizza. All of these simple tasks once required people to get up and move. For example, food shopping meant navigating a dozen or more aisles then carrying the packages to the car and into the house. Or walking to errands added up to a mile or more both ways. Today people need to use fitness trackers to make sure they are moving. Studies revealed the average people in America walks a little over 5,000 steps daily. But anything under this amount is sedentary. This means most people are walking a fine line between active and sedentary.
Get Up and Get Going
So how can we include fitness into our day to ensure we get at least 5,000 steps or more? It is easier than most people think. Start by walking to errands that are less than a mile from home. Commit to walking the family dog each day. If you live in a house, do all the raking, shoveling, mowing, and gardening yourself. Apartment dwellers can take the stairs rather than the elevator. People who work at a computer can get up every half hour to walk around the office. Use break time to take a local stroll. Park further away from your destination, so you have to walk more. Little things go a long way, and you are sure to see your daily steps add up.
What About Losing Weight and Looking Great?
While moving is crucial to be healthy, it takes a greater effort to lose weight and look great. The best way to fit exercise into the day is to invest in a home gym. Daily exercises should include breathing, stretching, strength training, and aerobic activity for about a half hour or longer. This is in addition to those 5,000 steps each day. The Helix H1000 Touch Lateral Trainer makes it possible to do a full body workout anytime of the day or evening for the best possible health. Add a balanced diet, and you could be adding years to your life.
The combination of proper diet and regular exercise is a winner. Consistency is what delivers measurable results. Make good dietary choices and movement a regular part of every day.