The Benefits of Using an Elliptical Crosstrainer At Home
This entry was posted on May 10, 2016.
An elliptical crosstrainer is an essential tool for anyone that is looking to get into shape at home. An elliptical is a piece of exercise equipment that can combine the movements of the stair climber with an exercise bike and treadmill all into one. Not only do you get the benefits of walking, you also get skiing, biking and hiking exercise benefits. With an elliptical your legs move in a circular motion that will allow you to get more benefits than if you had done any of these exercises individually.
The most important part of an elliptical is the fact that it reduces the impact on your joints. Many machines can cause a lot of wear and tear to the joints that could cause problems later on. Fortunately, elliptical crosstrainer machines don’t do this. If you have ever been jogging without a good pair of running sneakers on, you have felt this pain before. By using an elliptical cross trainer, you can potentially avoid physical problems such as joint problems and arthritis that can make exercising difficult. In addition, for people that already have these issues, an elliptical crosstrainer makes it possible for these individuals to work out when they may have never done so before.
Burn More Calories
Thanks to the fact that exercising on an elliptical crosstrainer effectively combines multiple exercises into one, you are able to burn more calories faster. While using an elliptical crosstrainer, you might feel like you are simply having a brisk walk. However, when it comes to calories, the amount of calories you will have burned is more like running rather than walking or jogging.
Get a Great Lower Leg Workout
Elliptical machines provide an excellent workout for the lower legs. If your lower legs are an area that you would like to have more toning then you you can create a high intensity workout to target this area. You will find that over time you will have built up strength, as well as more muscle in your lower legs.
An elliptical trainer is very safe to use. The machine is powered by your movement and when you decide that it is time to get off the machine. The settings will automatically power down the machine so that you can get off without injuring yourself.
Fitness Expo Stores offers a number of elliptical machines that are designed to help you burn more calories. If you are looking for a machine to help get you in shape or keep you in shape, consider the Precor models. These elliptical crosstrainer machines come with a number of customizable settings that will help you to create a workout that is perfectly tailored to your needs. In addition, you will also find that using the machine is very comfortable thanks to the unique design.