The Benefits of Using Resistance Bands
This entry was posted on November 9, 2021.
If you are regularly working out surely you have heard of the benefits of resistance bands. Most sorts of workouts can benefit from the use of resistance bands. They’re also great for muscle recovery after an accident. Resistance bands are available in a variety of strengths, making them accessible to a wide range of users. They’re also affordable and portable.
Resistance bands are used to strengthen and/or stretch muscles for aesthetic purposes, sporting performance, or physical rehabilitation. Is it a good idea to utilize resistance bands in your exercise routine? The answer is yes, whether you’re new to working out, a seasoned weight lifter, or recuperating from an injury.
5 Benefits of resistance bands
1. Great for long term investment
If you choose the correct resistance bands, you’ll have a piece of exercise equipment that will endure for years. Resistance bands are one of the finest investments you can make in reshaping your body because of their longevity and affordable cost.
Resistance band exercises are also a wonderful way to vary things up for advanced lifters.
2. Excellent for beginners
Barbells loaded with weight plates and dumbbells the size of your head might be scary if you’re new to the weightlifting and fitness industry.
Resistance bands are an excellent method to learn the principles of fitness, such as compound exercises, without having to worry about precise positioning.
3. Safe for exercising
Following up on the previous point, resistance bands are one of the safest forms of exercise. You don’t have to be concerned about dropping a weight on your foot or, even worse, injuring yourself by doing an activity with too much weight.
The worst thing you may expect from resistance bands is a snapback, which you can easily avoid by gripping the bands tightly.
4. Awesome for warming up
Warming up and stretching are essential for preparing your body for the effort that will be required during exercise. Resistance bands are ideal for warming up each of the muscle groups you’ll be targeting. You can do mild versions of the workouts that come next.
For example, before going on to the barbell bench press, you can do a chest crossover using resistance bands.
5. Fit for travelers
Resistance bands are a must-have for your bag if you like the advantages of travel fitness and are committed to remaining active while traveling.
Resistance bands are small and light enough to fit in any purse, bag, or backpack, allowing you to keep up your workout routine while traveling across the world.
Related: Should You Get Resistance Bands?
Benefits of using resistance bands for legs
Resistance bands are one of the greatest strength training equipment you can employ to develop muscle, enhance power, and endurance.
Resistance bands are especially beneficial for training the lower body, particularly the legs and glutes since they push you to move with better form and generate power from the proper muscles.
Jump squats with a resistance band, for example, are wonderful because they include a jump rather than simply a standard squat, which quickly raises your heart rate. With just a handful of them, you’ll be working up a sweat in no time. The Hamstrings and Quadriceps are activated during this workout as well as the Spinal erectors and Glutes.
Benefits of using resistance bands for squats
Squats benefit from resistance bands because they assist in managing the squat movement from beginning to end. They produce resistance as you drop into a squat, which is known as an eccentric movement, and resistance when you rise to stand, which is known as a concentric action.
This means your muscles are under strain the entire time you’re exercising, which makes them work harder. This, in turn, leads to muscular growth. The exercise tears and breaks down the muscles, causing the body to transmit repair and muscular development signals.
The glutes, quadriceps (front thighs), and hip adductor muscles are all targeted when squatting with resistance bands. The back and core are secondary muscles targeted in this workout, which your body needs for balance and stability.
Related: Do Resistance Band Exercises Actually Work?
Best resistance bands
- Therapy Flat Resistance bands – These are commonly encountered in therapy settings like a physical therapist or sports therapist offices. They’re wide and flat, so they’re easy to wrap around your hand and modify the length with ease. They can also be split into smaller pieces or stretched.
- Loop bands – These bands look like therapeutic bands, but they’re smaller and create a closed circle. These are generally used for leg and buttock strengthening. These may be found at most gyms and physical therapy centers.
- Leg & Arm Tube Resistance bands – These closed-loop tube bands come in a variety of styles, including leg bands with ankle cuffs and figure-8 forms with upper-body grips. These are more muscle-specific and have a smaller range of exercises to choose from.
- Power & Mobility Bands – Cross-training and powerlifting are two of the most common uses for these heavy-duty loop bands. They may also be used to stretch and address mobility concerns, offer varying resistance to weight training, and aid with pull-ups.
You may update your current collection of exercises as well as supplement alternative training approaches. Resistance bands are great for making even the most mundane activities tougher.
Even a basic bicep curl will appear more difficult because resistance bands maintain a consistent level of tension throughout all phases of movement. Finally, if you’re putting together a home gym, resistance bands are a must-have.
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