The Best Fitness Hacks To Establish A Regular Workout Routine
This entry was posted on April 24, 2018.
We all know that it’s only going to take just a couple of weeks before our energy and motivation to work out runs out. It happens and it’s normal. What matters here is the determination to push thru despite feeling unmotivated.
To help you out with that, we have listed down some fitness hacks to make your workout more efficient and to get you out of bed and sweating it out!
If you’re a fan of audio books or you simply love reading, why don’t you download some audio books and listen to it whilst you’re working out. The rule here is to set it as: you only listen to it when you’re working out. That way, you have something to look forward to especially on days when you don’t feel like getting out of bed at all. It’s also like hitting two birds with a stone – you get to workout and dig deeper into a story.
You can also do the same by listening to your favorite Podcasts as well. It’s a great motivation and it will keep you entertained throughout your fitness routine.
Invest In Good Workout Clothes
You feel good when you’re wearing something nice, and that’s exactly what you’ll feel if you start investing in good workout clothes. Aside from looking and feeling good, proper workout clothes is a must as this delivers protection and safety to you whilst you do your exercise routines.
Top sport apparel brands have a wide collection of workout clothes that you can purchase. There are also many retail brands today that have released their own line of active wear. Buying such clothes will not cost an arm and a leg as there are so many affordable ones out there already.
There are many Fitness apps today that you can download to help you reach the best fitness level for you and your body. They are also great fitness motivational tools that will send you reminders to help you get on with your daily exercise routine.
Make A Schedule
The first month is the most crucial to sticking with your workout because it is the hardest. That is why it is important that you really set a schedule and don’t flake on yourself. Having a set schedule will help you and once you start getting into it, you will start to build your strength and endurance. And the next thing you know, you’re seeing the results that you want and this will be motivation enough for you to keep going.
Most of us listen to music while working out. To help you really stick to your routine, make your playlists as long as you plan to exercise to keep you from constantly glancing at the timer. This will keep you entertained as you are listening to your favorite beats.
Always Have A Gym Back In Your Car Or At Work
Even if you don’t have any plans to workout on that day, having your own workout bag in your vehicle or at work will keep you motivated. Who knows? A friend might invite you to the gym or it could be one of those days that you feel you just want to break a sweat. It’s best to be prepared.
Add Frozen Fruit To Your Water Bottle
The frozen fruit will keep your water cold and at the same time, it will add a little flavor. This is perfect if you hate having to drink warm water when taking a break.
Play A Video Game
Yes, this is possible! Let’s say you have an exercise bike at home, why don’t you play a video game while you’re at it? The next thing you know you’re legs are burning (in a good way) and your hour of cardio is up! And what’s even better is that you hardly notice that you’re working out because you’re too consumed with your game.
Why don’t you try the BH Fitness LK500RI Recumbent Bike for this?
Wear A Weighted Vest While You Run
Wearing a weighted vest can help you burn more calories while doing normal activities. It will also be great to be worn when you’re out for a run. If you don’t want to run and you want to burn more calories, wear it while you’re at home doing the most mundane things.
Don’t Join a Gym, Pay Yourself Every Time You Workout
At the end of each month, or every six months, buy yourself something nice as a reward for yourself. Have a jar where the money will go to every time you exercise. This will keep you motivated to keep going.
Join A Really Nice Gym
On the other hand, if you really want to join the gym, then make sure that you go to a really nice one. As much as possible, a gym with complete facilities because this will be a great place for you to keep motivated to exercise as there are so many things that you can try. There are really some good gyms here in Shreveport that you can go to.
Invest In Good Exercise Equipment
Once you shell out money for exercise equipment for your home, you will feel bad if you don’t use them. There are many workout equipment that you can purchase such as elliptical exercise machine.
Using all these hacks from Fitness Expo, you will feel more motivated to stick to your workout and you’re going to love every minute of it. Just keep pushing yourself!