The Best Home Exercise Equipment for Running and Walking
This entry was posted on August 25, 2021.
If you want to get started on walking and running as a daily form of exercise then you need the best home exercise for running and walking.
With this equipment, you won’t have to worry about having your usual exercise and getting rained or lost, you can achieve your fitness quota for the day, safe and secure inside the comforts of your home.
Even if you are a beginner or an expert at exercising there is still nothing that beats walking and running as a form of daily exercise.
Walking and running indoors or outdoors is simple yet the benefits are boundless. These exercises help prevent cardiovascular diseases and stroke, increase lung capacity, and build stronger bones and balance.
What are the Benefits of Walking?
Walking even for just 30 minutes every day is one great way to improve your overall health.
Even if you can only have time for a minimum of 30 minutes to walk, you are already doing what’s good for your health still, more time spent walking could be better.
- Walking increases cardiovascular fitness strengthens bones and reduces body fat.
- Walking burns calories and helps you maintain or lose weight.
- Walking lowers your blood sugar even from a 15-minute walk.
- Walking increases your immunity level and reduces the risk for colds or flu.
- Walking improves your mood and boosts your energy.
- Walking releases chemicals in your body that make you feel good which helps if you feel depressed or anxious.
- Walking strengthens and tones the muscles in your legs.
What are the Benefits of Running?
Running is one of the most popular ways to exercise as it can be both rewarding and fun at the same time.
Running at least once a day has so many benefits to the body as it helps reduce the risk for heart attacks, strokes, and other common diseases.
- Running reduces risks for heart diseases.
- Running lowers the risks for Alzheimer’s and Parkinson’s disease.
- Running lowers the risk of developing cancer.
- Running improves mood and energy.
- Running helps in improving sleeping patterns.
- Running engages different kinds of muscle groups and increases flexibility and core strength.
- Running helps maintain a healthy weight.
Best Top 5 Exercise Machines for Running and Walking
1. SF-T7603 from Sunny Health & Fitness
The SF-T7603 from Sunny Health & Fitness is unique as it is a treadmill that can be folded. If you want a treadmill that is suitable for walking, this machine is for you. The SF-T7603 has nine built-in workout programs to keep varying your workout routine.
It has an empty space on the console which you can use as a water bottle holder or remote control.The 16-inch wide by 49-inch long tread belt is big and wide enough for a walk or jog.
2. ProGear HCXL 4000
If your body physique is on the heavy side then this treadmill is perfect for you as it is specially built for people who are on the heavy end and is able to withstand a maximum capacity of 400 lbs.
3. ProForm 6.0 RT
If walking and jogging are what you enjoy then you would love the ProForm 6.0 RT. It has a non-slip belt which provides users with extra grip.
This machine is also suitable for those who love jogging and want to transition to running.
The ProForm 6.0 RT has a TreadSoft cushioning system to lower the impact on your joints.
4. Merax JK 1603E
If you want a simple design but with cool features then the Merax JK 1603E is for you. It has a simple LCD that displays basic information about your exercise, like; your heart rate, speed, distance, and calories burned. It also has a quiet motor so you can focus better.
The Merax JK 1603E also has an emergency stop, when you pull a magnet from the console the machine will stop automatically.
5. Confidence Power Plus
If you want something small yet simple for walking, take a look at the Confidence Power Plus. This machine is built for walking so it is not suitable for joggers. If you have a small space, this design is perfect.
This machine is also lightweight weighing 53 pounds so it is easy to fold and store away when not in use.
More From Fitness Expo
Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.
First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making it one of the oldest and most reputable fitness retailers in the country.
We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home. Contact us today!