The Best Kenner Exercise Equipment For Abs
This entry was posted on May 24, 2018.
Flattening your stomach or getting rid of your muffin-top is often easier said than done. Abdominal exercises where you lie on a mat and stare at the ceiling are both boring and uninspiring. Fortunately, there are lots of useful equipment that you can use in your home to work your abdominal muscles. To strengthen your core, here is some of the best Kennernew exercise equipment for abs.
Top 7 Exercise Equipment for Abs
Cardiovascular workouts are very effective when it comes to burning fat that settles around the stomach. However, if you wish to get a fat-burning workout it might be a good idea to include one that works the abs.
A rowing machine is not only great for working both the lower and upper body but also engages the core muscles. The core muscles include both the lower and upper abdominal muscles, the lower back, and your oblique muscles.
A rowing machine is a great way to get a cardiovascular workout as well as a total abdominal workout.
One of the most common mistakes that beginners make is to focus only on the abdominal muscles and neglect the lower back. Unfortunately, this leads to bad posture, lower back pain, and increased possibility of lower-body injuries.
It is important to train the lower back if you wish to get a slim waist and strong abs. A strong lower back is also vital for other kinds of exercises and helps you avoid pain too. With the Roman chair, you can do several other core exercises besides the hyperextension move.
The ab coaster is an important piece of equipment for your home gym that focuses on chiseling the abs. It works out the abs and offers an added advantage of more weight to provide resistance.
The ab coaster works by you kneeling on it and using the stomach muscles and the grips to pull yourself up while the seat glides up and down the track. The curved frame design of the ab coaster allows you to work your upper, middle, and lower abs, along with sculpting your oblique muscles.
No Kenner exercise equipment for the home list can be complete without including abs benches/adjustable sit up benches. Abs benches are some of the most common and frequently used abs workout equipment in Kenner households. Abs benches are useful for both beginners and advanced users alike.
The abs bench is also known as an adjustable sit-up machine since you can adjust the angle of the bench. A steeper angle increases the resistance which makes it harder to work on. Similarly, a wider angle tends to be much easier to do, which makes it better suited to beginners. The abs bench is great for strengthening the core muscles.
Inversion tables are hardly the first thing to come to mind when it comes to ab workouts. However, one of the key benefits of inversion therapy is the ability to strengthen your core besides stretching your back. A strong core helps prevent back pain and other kinds of injuries too.
You can perform numerous ab workouts using an inversion table including side ab workouts and weighted ab workouts. The movements tend to be more intense than simply doing incline crunches on a gym machine. Hanging crunches are very effective when it comes to working out oblique muscles.
Using an inversion table to perform ab workouts makes them more difficult because you are performing them in the hanging position. You, therefore, won’t need to perform as many to see results, which means that you get your ab workout done faster.
Stability Ball/Balance Trainer
Stability balls and balance trainers are technically not “machines”, but they are some of the most effective ab exercise equipment to use. The stability ball is a massive inflatable rubber ball used for several purposes that range from strengthening the core muscles to improving posture.
A balance trainer looks like a stability ball that’s cut in half and placed on a platform. It provides a complete body workout focusing on strength, agility, and balance. Both sides can be used for training your abs. One of the most effective and common ab workouts on the balance trainer is the plank.
Stretching machines might seem a bit out of place in a list of the best exercise equipment for abs, but they are important tools for people looking to improve flexibility by allowing the muscles to stretch and relax much faster.
Stretching is highly beneficial for anybody looking to improve flexibility, coordination, muscle tone, and general athletic ability. A stretching machine allows users to use their own body weight to ensure maximum stretching with minimal effort.
The Bottom Line
Today, there are numerous machines that can help you tone your abs. When it comes to choosing one for your home gym, it is important to ensure that it is affordable, meets your requirements, and easy to store. It should also help you work out and tone your whole body.
The 7 machines discussed here are the best exercise equipment for abs here in Kenner and all of them can be found at Fitness Expo. They also offer wholesale gym equipment.
If you want the best results possible, you should not only invest in the equipment listed here but also follow a proper diet and perform cardiovascular exercises.