Top 10 Best Workout Equipment for Women
This entry was posted on July 6, 2013.
It may already be difficult for you to balance your career and family life and searching for the appropriate and perfect exercise machine for your fitness goals would eat up much of your precious time.
So, here is the list of the best female fitness equipment that you may purchase at fitness stores:
1. Aerobic stepper. It is a simple but effective exercise tool for tightening thighs, toning hips, and firming upper and lower body muscles. On this affordable exercise equipment, you can perform various exercises such as step-ups, lateral jumps, and jumping drills. It is the best workout equipment for women because it helps in burning fats that most women definitely would want to achieve.
2. Weights. Weights such as dumbbells, barbells, and kettle balls are also great exercise tools for women. Weights allow you to boost your endurance and tone your muscles specially on the arms, shoulders and upper body.
3. Balance ball. This is no ordinary ball because of its numerous effects on your body. It helps tone the core muscles and stabilizing the spine. If you are suffering from lower back pain and you are still treatment and rehabilitation, this is the best workout equipment for you.
4. Elliptical Trainer. With this exercise machine, you can achieve a full and more intense workout in lesser time. It simulates climbing, walking, and running without causing too much pressure on joints, thus preventing possible bone injuries.
5. Exercise Bike. This is a good alternative for outdoor biking. You can burn your calories and get an all-over body workout inside your own home. You don’t have to worry anymore about bad traffic and possible road accidents. You also get to enjoy privacy when you exercise at home which you can never get when you bike on the streets.
6. Resistance Band & Tube. This exercise tool usually comes in different colors according to its resistance levels. Whichever you purchase, you are guaranteed effective results in building muscle strength and toning your body in shape.
7. Jumping Rope. This is an effective cardiovascular workout equipment that requires balance, strength, and agility. It is the best workout equipment for women who love to travel since this is one handy exercise tool. You can still perform your daily routines even if you’re out of the comforts of your own home.
8. Balance Board. Otherwise known as wobble boards, this workout equipment improves strength and coordination. It is not merely for exercise but for therapy to restore your equilibrium. If you have problems maintaining your center of balance then a balance board is the best workout equipment for you.
9. Treadmills. Treadmills are one of the most common exercise machines used by both men and women. You don’t have to walk or jog outdoors because you can do both on this exercise equipment.
10. Rowing Machines. This is one of the best workout equipment for cardiovascular and strength-building exercises. However, proper technique is needed in order for you to attain your goal of strengthening your core and leg muscles.
So, if you are trying to install your own gym, you can buy the best workout equipment for women at Fitness Expo Stores.
Visit one of our following locations:
Metairie – (504) 887-0880
Baton Rouge – (225) 928-5751
Kenner – (504) 466-3966
Shreveport – (318) 861-1107
Jackson, MS – (601) 956-5681
Call toll-free: 1-800-323-1831