Top 4 Benefits of Exercise Bike in Fitness
This entry was posted on April 27, 2013.
An exercise bike is a stationary bike that is perfect for indoor use. It is great for those who are looking for a means to burn calories and tone their muscles without being exposed to environmental pollutants. You are also saved from the risk of accidents that you would have to face when brisk walking or running outdoors. So the exercise bike is a great gear for a whole body workout because they are user-friendly, sturdy and relatively safe. As such, sales are skyrocketing for this exercise equipment. But aside from the convenience of this bike, it also brings numerous fitness benefits.
Below are some of the benefits of the exercise bike in fitness:
Burns calories better than running
When working out on an exercise bike for an hour, you burn more calories than you would for an hour of running or brisk walking. Note though that the exact number of calories you burn using this equipment depends on the intensity of your exercise, your gender, height, weight, fitness level and age. An hour of biking every day, whether it is moderate, light, vigorous, fast or very fast, helps you shed off some excess pounds to achieve your ideal Body Mass Index soon.
Works even for those with knee or joint problems
The exercise bike is a low impact gear, which means that it is easy on people suffering from knee, joint, back and ankle problems. It is a great tool to use if you need to rehabilitate your bones and muscles following a trauma.
There are two type of this bike: the recumbent and the upright. The upright bike has the same form as the traditional bike that you see in the streets but this one is stationary. On the other hand, the recumbent bike has a back rest so you can lean on it while pedaling. The pedals are located in the front, the seat is wider and there are handle bars on both sides. The recumbent bike is used for those who seek a slower and less intense workout because of an existing medical condition.
Shapely thighs, butt and calves
You can probably remember your mother exercising on an exercise bike and she has three good reasons why: thighs, butt and calves. To use the bike, you need to pedal and when you do, you are using your leg muscles. Over time, your thighs and calves would be toner and more shapely while your butt becomes firmer.
Improves cardiovascular health
Working out on a stationary bike elevates your heart rate to a level that is good for fitness. Whenever you work out on the bike, inflammation around your arteries subsides and therefore reduces the risk of a heart attack.
These are only some of the many fitness benefits of an exercise bike. So if you are seriously thinking about working out, you need equipment that can be used all-year round. Turn the pedals in any season, increase your intensity, burn more calories and say hello to a more shapely and healthier you.
If you are looking for a quality exercise bike, visit one of our following locations:
Metairie – (504) 887-0880
Baton Rouge – (225) 928-5751
Kenner – (504) 466-3966
Shreveport – (318) 861-1107
Jackson, MS – (601) 956-5681
Call toll free: 1-800-323-1831