Top 4 Best Workout Equipment for Weight Loss Exercises
This entry was posted on April 19, 2014.
Perhaps one of the most frequently mentioned reasons why people exercise is to lose weight. This is supported by thousands of men and women who struggle with obesity and turn to use one or more exercising equipment to help them lose a few pounds. However, the speed with which you burn calories depends on your age, intensity of training, and the focus of the exercise equipment you use. For a full-body workout that leads to even fat distribution, here is a list of some of the best workout equipment for weight loss exercises.
- Treadmill and/or an elliptical trainer. A treadmill is a staple in most home gyms. This is the best workout equipment for all fitness levels and basically, all individuals who want to lose weight. According to studies, an hour of running on a treadmill at a speed of 5kmph burns a total of 600 calories. However, if you have knee or joint problems, you might prefer the elliptical trainer. This workout equipment has essentially the same core benefits as the treadmill, minus the pressure on the joints and back.
- Rowing machines
The act of rowing involves the use of the upper and lower body and thus results in a higher heart rate with more burned calories. This commonly overlooked gym equipment can be one of the best workout equipment because, in just 30 minutes, a person who weighs 140 lbs can already burn about 300 calories.
- Ski exercise machines
Cross-country skiing is an excellent choice of activity if you want to burn the most calories. However, you may not have the time to travel to a ski resort just to enjoy this great cardio exercise. So your next best option will be to hit the gym and take advantage of one of the ski exercise machines there. These are among the best workout equipment for weight loss because it encourages the use of every muscle in your body to burn about 330 calories for only 30 minutes of skiing.
- Stationary bicycles
The best thing about the stationary bicycles that you see in gyms is that they are easy on your cardio but are effective in weight loss. Approximately 30 minutes of exercising on a bike burn 250-500 calories. Aside from the noted weight-loss advantage, bikes also increase your endurance.
However, be reminded that no matter how many hours you spend exercising on even the best workout equipment if you won’t change your bad eating habits, you still will not lose weight fast. A study conducted by the University of Colorado School of Medicine reveals that while exercise burns calories, it is not enough for quick weight loss. Scientists say that losing weight is a balance between the calories you intake and the calories you burn through physical exercises. An average person burns 200 or 300 calories per workout but that is soon replaced with one single bottle of Gatorade consumed.
The moral of the story is that even the best workout equipment cannot help you achieve your fitness goals fast if you do not follow a healthy diet and have a healthy lifestyle.
To get you started on your fitness journey, eat healthily and exercise using the best workout equipment. For more information about the best workout equipment for your fitness needs, call 1-800-323-1831 or email firstname.lastname@example.org.
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