Top 5 Best Home Workout Equipment for Busy People
This entry was posted on April 22, 2014.
Obesity and heart disease does not spare anyone so there is no valid excuse why you cannot work out. You may be busy but there is various best home workout equipment that is easy to use and easy to install. Some examples of workout equipment for busy people include the jump rope, the aerobic step and dumbbells, treadmills, Bosu balls, and stationary bikes.
- Aerobic step and dumbbells
The good thing about these exercise equipment is that they provide strength training and cardio workout effectively. Alternating between using the two results in about 30% more calories burned compared to any other set of weight training.
- Jumping rope
A jumping rope is one of the best home workout equipment for busy professionals. It is inexpensive, can be easily stored, and using it does not require a big space. An hour of exercising on a jumping rope burns 730 calories if you weigh about 160lbs. You don’t have to jump for an hour straight because you can divide your time between 15-20minutes of jump rope, then a set of other exercises like sit-ups. With enough consistency and religious use, exercises focused on the use of a jumping rope will help you build toner muscles with even fat distribution.
- Bosu Balls
look like half balls that can be used in a variety of ways. You can stand, sit, step, squat and balance on them to attain a full-body workout. While these balls can be used in various ways, they pass as all-around exercise gears because they provide the means for strength, balance, coordination and flexibility training. These half balls support lower back workout as well as abdominal exercises. Because they support numerous positions, the Bosu balls are now considered to be one of the best home workout equipment for those who want to do a full-body exercise.
- Stationary bikes
Stationary bikes allow you to tone your leg muscles and develop cardiovascular endurance while watching your favorite shows on TV and/or listening to music on your iPod. There are different types of stationary bikes. There are those for the serious bikers who don’t exercise often so they want to give it their all whenever they have the time to work out. On the other hand, there are also those that have been crafted for people with knee or back injuries.
One of the best home workout equipment for busy professionals is the treadmill. The treadmill has functions that allow you to set your own pace in exercising. You can set it for the minimum speed so that you will be walking or you can have it at maximum to mimic running. The availability of inclinations makes it a perfect match for all fitness levels.
The best home workout equipment should equip you with the flexibility that gyms fail to do. They should allow you to exercise whenever your schedule allows you to. However, know that for the best results, you must incorporate any workout of your choice to your daily schedule. In addition, make sure that all safety precautions are done to reduce the possibility of accidents. With the availability of the above-mentioned exercise gears, there is no reason why you can’t have quick rounds of workout every day.
If you are looking for the best home workout equipment, call 1-800-323-1831 or email firstname.lastname@example.org. Fitness Expo Stores has branches in cities like New Orleans, Jacksonville, and Baton Rouge. Fortunately, if you are from these areas, Fitness Expo Stores offer free delivery and installation of fitness equipment.
Baton Rouge – (225) 928-5751
Jackson, MS – (601) 956-5681
Kenner – (504) 466-3966
Metairie – (504) 887-0880
Shreveport – (318) 861-1107