Treadmill Running – Keeping you Fit and Healthy

Treadmill Running – Keeping you Fit and Healthy

If you want to stay fit, healthy, and energetic, treadmill running is no doubt one of the best ways to achieve that goal.


Running is perhaps the most basic form of exercise. It has been done since the dawn of man. It is very simple to do, you don’t need much athletic skills to do it, and in terms of results, it is one of the best exercises there is. But, the main problem with running or jogging is the fact that a lot of different factors can affect your regimen. For example, if it rains then your plans to go out and run are already ruined. Plus, there’s always a risk of running or jogging after work since it would already be dark outside. And last, for a lot of people, they don’t have the time to go out and jog anymore.


The solution to all of this is treadmill running. With a treadmill in your home, all of these external factors that affect your running exercise are removed. You can simply get home from your work and get the exercise you need in the comfort of your house. You don’t need to go out anymore.


Now the particularly difficult part is choosing which treadmill to buy for your home. Although some might think that they are all the same, the reality is some models work better than others depending on your needs and wants.


Take the Life Fitness T7-0 treadmill for example. This is one of the best pieces of equipment for treadmill running. It is easy to use due to its sensitive touch design and ergonomically designed control panel. It also has a great Quick Start feature that basically “remembers” what the user prefers to do; whether it’s running, walking, or jogging. It also has a message center feature provides the user feedback on performance. It also has a wireless heart monitoring feature, cup holders, reading racks, and personalized workouts for your convenience.

The PaceMaster Platinum Pro VR on the other hand is another popular exercise machine for treadmill running. It is designed to basically replicate the experience of walking, jogging, and running outdoors. The changing terrain, elevation, and difficulty can all be adjusted manually or automatically based on the workout routine created or chosen by the user. Preset Virtual Reality Courses are also included so you can simply choose a particular terrain for your routine.


Precor’s 9.35 Treadmill is also a great choice for your home exercise machine. It boasts of several preset programs, personal tracker, a workout log, and a visual icon which actually allows the user to see their current pace based on historical data.


Simply put, when it comes to treadmill running, there are machines that are relatively better than others. It all depends on what features and specifications you would want out of them to achieve the exact workout you need. If you want to learn more about these treadmills or you want to know where you can buy them, visit one of our following locations:


Metairie – (504) 887-0880 Baton Rouge – (225) 928-5751 Kenner – (504) 466-3966 Shreveport – (318) 861-1107 Mandeville – (985) 624-9990 Jackson, MS – (601) 956-5681


E-mail: Call toll free: 1-800-323-1831