Types of Home Gyms: Setting Up Your Own Fitness Gym
This entry was posted on June 25, 2013.
Home gyms are the equipment for those who would want to go all out on their training regimen. Bench presses, arm curls and dead lifts are only some of the numerous exercises available. You also wouldn’t need a spotter because this machine provides attachments for additional support. The basic weight set can reach up to 500 lbs of resistance with numerous grips and locks. Although even when the benefits outweigh the cost, you would still need to pay a certain degree of attention on certain features. This article discusses key areas of consideration before any purchase. First of all you need to reflect on whether purchasing this type of equipment would help you achieve your fitness goal. Applying at a health club may give you the perk of being able to use better gym machines. But if you would prefer convenience and working out at home then home gyms can do that. You can also have the advantage of having it all to yourself without any need to wait in line. Furthermore, there are available attachments for those who would like to expand their training in the future. The second thing to remember is the size of the machine and whether it would ergonomically fit to your standards. Most home gyms are bulky and require a certain amount of space for storage. The machine should be adjustable to accommodate users 5’8’’and below. You also would need to make sure that the seats are secure and the handle bars have rubber grips. Make sure to do a variety of exercise to verify at the shop before buying it for your home or fitness center. Third, one should be able to distinguish home gyms before any purchase. This type of equipment may vary depending on the purpose of your training. Some focus greatly on strength building while others increase your muscle mass. These can be categorized as follows:
- Cardio Machines are the commonly associated with elliptical and treadmills that provide a workout that focuses on the stamina. It is mainly a workout built to improve endurance while generating energy through aerobic activities. These machines vaguely resemble common everyday behavior such as running and climbing stairs.
- Resistance Machines on the other hand reflect a more strenuous movement for the body. These are basic tools that provide restraint that would tone target muscle groups. This type, however, would normally be associated with weights or dumbbells that focus on the lifting. Some of the more modern machines use restraining bands that imitate this challenging workout. Usually these are machines that have a multi-purpose function in which users can easily switch regimens that would suite their need.
- Stretching Machines which are acutely one of the most overlooked exercises during every workout. Stretching exercises greatly help by improving ones range of motion and may even prevent any type of injury.
So with this information in hand, anyone with the passion or even the slight interest would be able to build their own training center. For inquiries, visit one of our following locations: Metairie – (504) 887-0880 Baton Rouge – (225) 928-5751 Kenner – (504) 466-3966 Shreveport – (318) 861-1107 Jackson, MS – (601) 956-5681 E-mail: email@example.com Call toll free: 1-800-323-1831