Using Free Weight Equipment

Free weight equipment is not designed only for athletes or body builders. This is the perfect tool when it comes to getting that toned and healthy body that you’ve always wanted. The fact of the matter is that this can provide you with that all-around workout so you can improve every aspect of your body. From the tone of your legs to cardio or endurance, you can improve all of these through free weight exercises. This is one of the most versatile gym equipment you could use. One of the greatest things about using free weight equipment is the fact that you don’t have to rely on going to the gym to gain access to them. How many times have you wished you can do your exercise regimen at home? Well, with these weights in hand, you can achieve that goal right now. These are the perfect tools to put in your home. They are relatively cheap, they take up little space, and they are very efficient when it comes to getting you fit and healthy. There are a lot of things you can do with free weight equipment. As mentioned earlier, it is very versatile. When it comes to exercises, there are a lot to choose from. Which ones you will do solely depends on what your needs or wants are. Below is a list of examples that you can do with these weights:

1. Military press to strengthen and improve your shoulders
2. Twisting dumbbell curls to target your biceps and triceps
3. Close-grip chin-ups which also targets your arms
4. Squatting dead-lifts and lunges to tone and strengthen your legs
5. Dumbbell dips for the chest muscle group
6. Rows and dead-lifts are also great for targeting the back

These are just some of the exercises you can perform with the array of free weights you have at your home. That being said, what are the actual pieces of equipment that you would need? What is the most important free weight equipment to consider in completing all the tools you need for these exercises? The most important is the dumbbell. You can use this when targeting almost any part of your body. From the arms to your legs, you can make use of dumbbells to exercise each part of your body. Kettlebells are also great free weights. And of course, you will need resistance bands as well to complete your workout regimen. With a modest investment, you can have a complete workout in the comfort of your own home. You only need a few pieces of free weight equipment. The most important thing is for you to know and understand exactly what you have to do in order to get what you want. Once you know which areas of your body you want to work on, then it’s time to get the right equipment and start breaking a sweat. If you want to learn more about free weights, visit one of our following locations: Metairie – (504) 887-0880 Baton Rouge – (225) 928-5751 Kenner – (504) 466-3966 Shreveport – (318) 861-1107 Mandeville – (985) 624-9990 Jackson, MS – (601) 956-5681 E-mail: info@fitnessexpostores.com Call toll free: 1-800-323-1831