Using the Horizon Comfort R Recumbent to Regain Fitness

There are many reasons why people need to get fit again. You might have gained weight at an office job where you are inactive. New mothers often want to lose weight and boost their fitness levels. Some people might have injuries or health issues that caused them to let go of their regular fitness routine. No matter what your situation, you can use the Horizon Comfort R Recumbent bike to regain your fitness. Discover a few of the advantages of using recumbent bikes.

Easy Support

A recumbent bike has a comfortable bucket seat that allows you to maintain a better spinal posture. This supports your lower back, which is helpful for people with back problems. This type of home gym equipment is also easy on joints, which helps protect your knees and ankles from injury. The larger seat easily accommodates people who are trying to lose weight. Often the small seat on other exercise bikes can be uncomfortable until you shed some of those unwanted pounds.

Fitness for Everyone

The Horizon Comfort R Recumbent bike is a great way for people of all ages and fitness levels to start getting essential cardiovascular exercise. Whether you are a seasoned biker or a newbie, a recumbent bike gives you a good workout for your fitness level. As your fitness levels improve, simply alter the programs on the bike to get a more challenging workout. You may even decide to add upper body weights for a more complete workout. If you prefer to unwind while you workout, your hands are free to read or text your friends and business associates.

Safety Comes First

Often people who are getting back to a regular fitness routine are anxious about hurting themselves. A recumbent exercise bike is lower to the ground to minimize the potential of getting injured. Despite the fact they are comfortable, you get an amazing fat burning workout that improves your legs and rear end. If you have pre-existing medical conditions, consult with your doctor before starting any type of fitness routine. Typically a doctor will recommend you build up slowly and start with 20 minutes of exercise, three times a week.

Advantages of the Horizon Comfort R Recumbent

Having a recumbent bike in your home ensures you have access to regular workouts, regardless of the weather or your hectic daily schedule. The Horizon Comfort R Recumbent bike is focused on comfort the the user. A step-through design makes it easy for you to get on and off the bike. Ergonomic grips and an adjustable saddle mean you can get a comfortable workout each time.

If you are looking to regain your former level of fitness and even exceed it, start working out at home on a recumbent bike. You are sure to see measurable results without compromising your comfort or safety. Build up slowly and increase your workout time gradually. The days of feeling strained or uncomfortable when you workout are over when you invest in a Horizon Comfort R Recumbent bike for your home gym.