Vintage Fitness Trends That Are Still In Use

Vintage Fitness Trends That Are Still In Use

The desire to be fit is as old as the hills. From Ancient Greece to Zumba, humans have been striving for optimal health for millennia – we can’t get enough of working out.

Every decade has its own set of health and fitness trends, and the last ten years have been no exception. We have rekindled our love for carbs, found a whole new connective world for biking indoors through the ingenuity of the Peloton, invented a whole new way to work out with our Nintendo Wiis, rediscovered our abs, and gave them a new name (the core), and built a slew of amazing technology that makes exercising easier than ever.

While some fitness trends are better left in the past, the classics have their place. These tried-and-true vintage fitness trends are still effective today as they were in the past. What are you waiting for? Get your workout gear on and try these exercises today.

Elliptical Machine

Have you been looking for the advantages and disadvantages of elliptical machines on the internet? Do you want to discover if elliptical machines have any risks attached to them? Or are you simply interested in learning more about this strange-looking machine?

Why is the elliptical machine a crowd favorite?

The ability of the elliptical machine to burn calories is, first and foremost, one of the key advantages of using it. Weight loss is difficult; employing machines or exercises that are effective is critical. When it comes to calories expended, elliptical machines deliver excellent results!


age-old fighting sport - boxingBoxing is an age-old fighting sport that peaked in popularity in the United States during the Roaring Twenties. Fist-fighting competitions may be seen in almost every culture, from Sumer to Egypt to Greece.

Boxing allows you to experiment with a variety of styles and methods. When done correctly, training can help you lose weight, tone your muscles in your lower and upper body, strengthen your ligaments and bones, improve your coordination, endurance, and self-confidence, among other things.


Why boxing is still relevant today

One of the most effective ways to relieve stress is to punch a large punching bag in the garage or backyard. Boxing is still a tried-and-true approach to increase cardiovascular health, strength, and stress reduction, just as it was in the past.

Medicine Balls

It wasn’t until the late 1800s that the term “medicine ball” was coined. It has long been a staple on college campuses, army barracks, and wherever else where strength training took place.

Medicine balls are depicted in drawings dating back 3,000 years as being used by Persian wrestlers to improve strength and endurance, while Hippocrates thought them necessary for mobility training and total health in Greece.

Why do people still love medicine balls?

medicine ballsTheir adaptability allows them to be used for nearly any type of exercise, from increasing speed and strength to toning specific muscles or healing from an injury.

A medicine ball may work the core, engage the entire body, aid coordination, increase flexibility, and more, all without putting too much strain on the joints, depending on how you use it. It’s no surprise that ancient warriors enjoyed medicine balls to improve their physical health.


Yoga is another ancient kind of exercise. Yoga is a spiritual, physical, and mental practice that originated in India thousands of years ago.

On the surface, yoga appears straightforward: yogis improve mental and physical well-being by combining deep breathing with specific body poses.

Within this simple premise, however, there is an infinite number of methods and traditions that have been passed down through the centuries and around the globe.

Why Yoga is so beloved

physical and mental exercise - yogaYoga helps tone every area of the body, increases flexibility, and promotes strength and balance for practitioners of every ability level.

It warms up the muscles and gets the blood pumping thanks to deep breathing and gradual movements.

Yoga is good for your heart, relieves some symptoms and pain, and helps you sleep better. Yoga is also no slouch when it comes to the brain. Regular practice leads to stress relief, relaxation, improved mood, and improved cognitive performance.

Stationary Bikes

Exercise bikes have recently regained popularity as a result of fitness applications and programs that allow us to spin in the privacy of our own homes. Cycling has been popular for as long as bicycles have been, with stationary bikes first appearing in homes in the 1920s.

Why stationary bikes are as popular as ever

Exercise bikes are a safer alternative to cycling on the open road for getting a good dose of heart-pumping cardio. They’re also low-impact, which helps you lose weight while burning fat and strengthening your lower body.

Modern exercise bikes offer a variety of workouts thanks to their varying resistance levels, immersive screens, and ergonomic designs. Everything from intense interval training to picturesque leisure rides is included for every fitness level.

Related: How To Choose The Best Exercise Bikes For Your Workout

Vintage fitness trends are as popular as ever, exercise lovers have embraced and loved them a hundred years ago and are still widely done in the present. If you want to improve your physical health and total body wellness, don’t hesitate to try any of these fitness exercises today.

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Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.

First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making it one of the oldest and most reputable fitness retailers in the country.

We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home. Contact us today!