Vitamin D and Other Tips for Building Strong Muscles

Known as the sunshine vitamin, sunlight is a great source of Vitamin D. Often we notice people who workout outdoors have a healthy, strong glow. Fortunately, there are other ways to get Vitamin D if you are stuck indoors at work all day. Vitamin D can help you building strong muscles, along with a regular regime of strength training and aerobics. Find out more about vitamin D and getting the leaner muscles you want.

The Benefits of Vitamin D

A day in the sun is even more desirable when you consider the benefits of vitamin D. When it comes to fitness, people who get enough Vitamin D lose weight more readily and tend to maintain healthier weights. A recent study showed people with higher levels of this vitamin had more lean muscle and better bulk. Plus, there are other health benefits associated with vitamin D. Recent research shows it can improve physical performance, help prevent cancer, and improve bone strength. And people who get adequate amounts of vitamin D also tend to live longer. Vitamin D has also been linked with improved insulin sensitivity, which can be good news for those with diabetes, pre-diabetes or a genetic tendency for the disease.

Getting Enough Vitamin D

Despite the many benefits of vitamin D, it is estimated about 25 percent of Americans do not get enough of this essential nutrient. Fortunately, ten minutes in the sun and taking a supplement can help people get the vitamin D they need for stronger muscles, better bones, and a longer life. The standard dose is 600 IU each day. Consult with your doctor if you are trying to lose weight and build muscle as higher amounts might be recommended, up to 1,000 to 2,000 IU daily. Vitamin D is found in fatty fish, fortified cereal and milk, and egg yolks. Supplements are an easy way to get a daily dose of this important vitamin.

Get Moving

Getting the right amount of Vitamin D is just one element for stronger muscles. An ongoing exercise routine is required to build stronger muscles and improve your overall health. A complete exercise regime includes stretching, breathing, aerobics, and strength training. This can be a simple series of stretches before going for a 30-minute walk. Use free weights during the walk to strengthen your arms. Ankle and wrist weights can make it easy to do strength training. You should also have free weights to use for targeted training when you return from a walk or run. If you are looking for an efficient way to get strong and fit, consider investing in a home elliptical for a total body workout. The Precor EFX731 Elliptical Fitness Crosstrainer is ideal for users of all ages, sizes, and fitness levels.

A combination of daily exercise, healthy dietary habits, time outdoors, and the right supplements can give you the lean, strong muscles you want. Remember to include Vitamin D and strength training in your routine to improve building strong muscles mass and improve the overall quality of your life.