What are the Best Treadmills to Use at Home in Metairie?
This entry was posted on January 29, 2019.
If one of your New Year’s resolutions was to improve your health or get fit, you may want to think about investing in a Metairie exercise equipment for home use.
Choosing a Reliable Treadmill that Stays True to Its Word
And when it comes to exercise equipment for your home, nothing beats a Life Fitness treadmill or other high-quality treadmills for year after year aerobic workouts in the comfort of your own home or office. An at-home treadmill offers convenience, privacy, and can save you money in the long run when compared with monthly gym membership fees.
Metairie LA Exercise Equipment for Home – the Treadmill
With treadmills, you can participate in at-home cardiovascular workouts, that get your heart pumping and burn calories fast, helping you improve your health and melt off fat. A strong heart has many benefits, including greater endurance in everyday activities, lower blood pressure and decreased risk of a number of diseases.
Perhaps the best part of this workout machine is how easy it is to learn how to use. No confusing knobs and levers. No dangerous weight machine. Nothing but a few buttons and a moving belt.
Research suggests that running on a treadmill takes just as much exertion as running outdoors, so you don’t have to feel bad for not hitting the pavement (and your joints might actually feel better for it). It’s also a good way to stay motivated to finish or prepare for a race or other athletic event or competition.
Benefits of having a treadmill at home
So maybe you agree that a treadmill has a major cost advantage over a gym membership. But what about the outdoors? Isn’t running on free trails the best deal of all?
Of course, running outside in a free, nearby park is usually the cheapest option for exercise. But does that benefit always outweigh the downsides?
- While running or walking outdoors can provide distracting scenery and some great vitamin D, you may just as likely face freezing temperatures or pummeling rainstorms. With a treadmill at home, you’d always have the option to hop on at home, with a roof and four walls between you and the elements.
- Treadmills also allow you to easily and efficiently control your training. If you’re a veteran runner used to pacing and cadence you can go all out, or if you’re a novice you can start out slow with integrated programs for beginners.
- It can also help race runners get used to better pacing and help them mimic the conditions of whatever their next race may be.
The ability to control these and other conditions (such as incline) provides many other opportunities, as well. You can use a treadmill to come back from an injury without accidentally pushing yourself into a new one. You can adjust the incline to mimic hills that you may face in a faraway race, but can’t find at home. And you can try HIIT workouts that require spurts of sprints interspersed with timed recoveries.
Best Treadmill for your Home – what to look for
There are a number of different styles of treadmills out there, with each having their own unique set of features and capabilities. It’s important to do your own research and determine what you want and need out of the machine before making your purchase.
Here are the three basic types of treadmills used in homes:
- Manual treadmills don’t require electricity, so the running belt won’t move on its own. Because of that, they tend to be safer than their electronic counterparts. They typically cost less than the other types of treadmills and have few features because they don’t use electricity.
- Electronic treadmills tend to be larger and more robust. They can change inclines and often feature LED screens that show your speed, heart rate and distance, among other things.
- Hybrid machines can combine treadmills with other workout machines like ellipticals, stair climbers or stationary bikes. These let you easily switch between the two machines.
Some features you may look for before purchasing a treadmill could include:
- Noise: If you live with other people or get bothered by noise easily, you should research quiet treadmills before making your purchase. Because they are large machines, some can produce a lot of sound.
- Size: Depending on your living situation, you may be looking for a compact or even portable treadmill. While many are big and bulky, there are some treadmills that hit those marks. There are even folding treadmills, like Life Fitness F3 Folding Treadmill.
- Features: If you want a treadmill that can monitor everything and do it all, you may want to check out smart treadmills. Some, like the F1 Smart Treadmill from Life Fitness, can even connect to your mobile fitness apps.
Treadmills can make a great, reliable addition to your workout routine, or the perfect starting point for your fitness journey. The one-time investment will last you years and could give you more years by improving your health. Know more about treadmills and fitness machines contact Fitness Expo today!