What Equipment Do I Need To Lose Weight?
This entry was posted on January 21, 2021.
It’s challenging to fit a regular workout schedule into our busy lives.
Often, we can’t spare the time needed to travel and go to the gym regularly.
With the new year, more people show interest in going to gyms.
However, it’s better for you to invest in equipment and workout at home.
You can get on track to losing weight if you choose the best weight loss equipment.
The Best Equipment to Lose Weight
You don’t have to break the bank to get equipment to start your weight loss journey.
There are a lot of options ranging from affordable to comprehensive.
Let’s look at some of Fitness Expo‘s the best equipment you can buy today.
Kettlebells are some of the most versatile equipment you can have at home.
All the exercises you can do with them builds your strength and cardio, accelerating your weight loss.
You can incorporate kettlebells in all workouts, such as squats and swings. They can improve your balance and stability the more you use them.
Buying a set of kettlebells and then using free online resources like YouTube is a great affordable option to start the year.
We recommend doing high-intensity interval training (HIIT) for maximum burn.
A stair stepper is considered as one of the best exercise machines to lose weight. It will help tone your lower body as you burn fat.
This machine is an ideal choice if most of your fat has been gathering on your body’s lower half.
It simulates climbing stairs but is a lot safer, as its design helps protect your joints.
You can also do other tasks as you’re working out, such as reading a book or watching TV.
Stair steppers are the right choice if you want to burn fat while toning your lower body.
They are available in different sizes in types. Stepmills are bigger but allow you to do more exercises.
Pedal climbers are a lot more compact and convenient.
You can also use resistance bands while using a stepper for a more efficient workout.
A stepper is one of the best machines to lose belly fat.
Since you are burning more calories, your body needs to use the excess fat to compensate for the calories you lost.
It is also an exercise that works out the core, helping you tone that area.
Studies have shown that a jump rope can burn more calories than running, provided that you use the same amount of intensity.
A jump rope is one of the best home exercise equipment for weight loss. It is affordable and barely takes up any room in your home.
You can even travel and bring your jump rope so you can exercise anywhere.
Many creative exercises exist thanks to their popularity. You can always get ideas when searching online.
All you need is a heavy bag and some boxing gloves, and you’re set for an intense fat-burning workout.
You can opt for a bag on a stand, have it installed on the ceiling, or use one with a fillable base.
Many people find this type of exercise to be fun, and it also helps improve your self-defense.
While you can start kickboxing without any equipment, it is more effective to have them.
Can You Use Weight Machines to Lose Weight?
You can use any exercise machine to lose weight. All burn calories, which is essential in the fat-burning process.
The key is to burn more calories than what you are consuming to have a deficit leading to weight loss.
If you’re planning to build muscle while losing weight, then weight machines can be an option.
However, cardio machines and exercises burn more calories than weight training.
It is the reason why these are the types of machines recommended by experts when you want to lose weight fast.
Is 30 Minutes a Day Enough to Lose Weight?
Thirty minutes a day is enough time to lose weight as long as the exercise you do is at least of moderate intensity.
If you want faster results, you may need to spend 45 minutes or an hour, amounting to around 300 minutes or more per week.
Even if you can’t fit in a whole 30-minute session, you can spread it out throughout the day. Any activity you do will contribute to weight loss.
A consistent schedule with the best machine for weight loss will lead to the results you want.
You’ll need to invest time and money, but it will be worth it once you see yourself getting a better body.