How to Choose the Right Treadmill for Your Fitness Goals and Budget
This entry was posted on December 28, 2017.
Buying a treadmill for a home workout can be one of the most sensible health decisions one can make. In fact, many fitness professionals recommend treadmills more than any exercise equipment because of their functionality and ease of use.
When used correctly, they can help you burn calories, manage your weight and strengthen your cardiovascular system.
Types of Treadmills
There are several types of treadmills available on the market, each with its own unique features and design. Some of the most common types include:
This type of treadmill is powered by the user and does not have an electric motor. The user’s movement propels the belt, making it a good option for those who prefer low-impact workouts.
This is the most common type of treadmill and is powered by an electric motor. It typically has adjustable speed and incline settings, making it a good option for those who want a more challenging workout.
This type of treadmill is designed for people who want to save space in their homes. It has a foldable design that makes it easy to store when not in use.
This is a specialized type of treadmill that is designed to be used while working at a desk. It is equipped with a platform for a computer or other work-related materials, making it a good option for people who want to exercise while they work.
This type of treadmill is designed for use in gyms or other commercial settings. It is typically larger and more durable than home treadmills, and is equipped with more advanced features, such as heart rate monitors and workout programs.
This is a type of treadmill that is equipped with advanced features and technology, such as Bluetooth connectivity, fitness tracking, and interactive workout programs.
Each type of treadmill has its own advantages and disadvantages, and the best choice for you will depend on your individual needs and preferences.
Benefits of Treadmills
Treadmills offer several benefits for those who are looking to improve their physical fitness and overall health. Some of the most notable benefits include:
- Convenience: Treadmills are a convenient form of exercise because they can be used in the comfort of your own home. You can workout whenever you want, without having to worry about the weather or traveling to a gym.
- Improved Cardiovascular Health: Treadmills provide a great cardiovascular workout, which can help improve heart and lung function. Regular use of a treadmill can also lower your risk of heart disease, stroke, and other health conditions.
- Increased Endurance: Treadmill workouts can help increase your endurance by building up your stamina over time. This can lead to better athletic performance and improved overall physical fitness.
- Weight Loss: Treadmills are an effective tool for weight loss, as they allow you to burn a significant number of calories in a relatively short amount of time.
- Low-Impact Exercise: Treadmills provide a low-impact form of exercise, making them a good choice for people who are recovering from injury or have joint pain. The cushioned surface of the treadmill can help reduce stress on joints and prevent injury.
- Variety: Treadmills come with a variety of workout programs, speed settings, and incline options, allowing you to tailor your workout to your specific fitness goals.
- Monitoring Progress: Most treadmills come with built-in monitoring systems, such as heart rate monitors, calorie counters, and distance trackers, which can help you track your progress and adjust your workout accordingly.
Overall, treadmills offer a convenient and effective way to improve your physical fitness and overall health. Whether you’re looking to lose weight, build endurance, or simply get in some regular exercise, a treadmill can help you achieve your goals.
How To Choose The Right Treadmill
While you could be thinking of where to buy treadmills, nothing is as important as choosing the right fitness equipment for your fitness goals. As such, there are many aspects you need to consider when shopping for a treadmill. Here are some of the elements you must take into account.
Consider Your Fitness Goals: For you to buy the right treadmill, it is crucial that you consider your fitness goals and those of anyone else who will be using the same machine. A majority of households will have more than one person using the treadmill. For instance, you might rush into buying a treadmill that can support 130lbs not bearing in mind that your cousin who weighs 200lbs might also need to work out on the same machine. This is a common mistake that many people make when buying a treadmill.
Do Your Research Online: When you think of where to buy treadmills, the last thing you want to do is walk into a gym equipment store without any fast hand information regarding what you will be purchasing. Research on the top rated brands through product reviews and rating websites. You could also visit manufacturers’ websites for the product specifications.
Having done the two things above, you can go ahead to look for attributes that your treadmill machine should have. Here are some attributes you should look for in a treadmill machine.
The Must Haves Of A Treadmill Machine
Shock Absorption System
This is a significant determining factor for almost all treadmills currently available in the market. When you run or walk on the treadmill, does it feel stable and firm, yet forgiving? Your treadmill shouldn’t feel spongy since this cushioning could result in knee injuries. On the other hand, the last thing you want is a treadmill that feels like you’re jogging on some asphalt. Look for brands that offer compelling and research-based evidence on why their cushioning systems are the best.
Besides cushioning, some treadmills also have the ability to automatically adjust the best speed to accommodate the minor variations in foot speed during your workouts. With this technology on your treadmill, you are bound to have a workout session that is comfortable and easy on the body.
This is arguably one of the most debated aspects of treadmills. Many people often fall for the phrase that the bigger the motor is, the better your treadmill is. The truth is that a 3.0 and above continuous-duty horsepower motor is enough for any user provided the treadmill components are robust and of a high quality. A small motor with a good cooling system will probably last longer because there will be little heat generated by the machine, so wear and tear of the components is minimal.
Additional Features To Look For In A Treadmill
The most basic aspects from a health and fitness point of view are distance covered, elapsed time, incline and the speed. Having an accurate measure of the calories burned could also be motivating for people seeking to lose weight fast. Some of the most useful additional features include:
Heart Rate Interactivity
Measuring your heart rate is the best way to determine your workout intensity and progress. And almost everyone has a target heart rate range they prefer working within. Too low means you will not achieve your fitness goals and too high could increase your risk of injuries. Some of the best treadmills in the market will adjust the speed while measuring heart rate to ensure you stay within the right range. You just have to punch in your desired heart rate, and your treadmill will respond appropriately throughout your workout session. If you feel uncomfortable with the pre-programmed settings, you could adjust the settings to facilitate manual incline and speed adjustments so that you are safe and in control of your workout.
Walking or running on a treadmill could be unsafe and marred with quality issues if you do not choose the right treadmill. With regards to safety features, you should look for essential functions such as a safety key and belt speed which starts and stops in small then gradual increments. Also, ensure that your treadmill has console grips or handrails that are comfortable without being too obstructive. Are they ergonomically located such that you can easily use them when you start or stop? Can you jog on the treadmill without hitting them?
It is advisable to go for a treadmill machine that’s maintenance free. While primary treadmill care is necessary, you don’t have to spend an hour greasing or servicing your machine after every workout session. A well-designed treadmill will have wear and tear taken into account so you won’t have to grease after every session. You could also look for a deck that’s reversible so that you can flip it when the running surface wears out. A reversible deck will essentially double the lifespan of your treadmill surface.
Before you can even think of where to buy treadmills, you must bear in mind what attributes you want in your treadmill machine, and this guide has simplified things for you. See Matrix Intuitive Treadmills.