Why You Should Start Exercising
This entry was posted on May 19, 2018.
Exercising does not only affect the physical aspects of your body but your mental and emotional state as well. However, most people these days find exercising can be the most daunting task, not to mention that they easily give up on the first round.
Why Is It Hard to Exercise?
Exercising isn’t hard–it’s what you make of it and people have a different mindset about it. Some enjoy it, some just don’t. It all boils down to commitment and hard work. Apparently, not everyone is ready for either or both. Exercises might be designed to keep your body healthy, but it’s still up to an individual if he or she wants to pursue that goal further.
There are some things that we don’t mind doing such as eating junk food, staying up late, drinking excessively, and even traveling certain miles/hours for a particular event. So why is exercising so difficult where it also involves body movements?
It’s because the repetitions involved deliver a different kind of tiredness or fatigue after we worked on our body. Exercising also involves engaging every inch of your body. The pain you feel the next day is different compared to your beer pong sessions the night before.
Other common reasons include busy schedules, medical condition, laziness, out of shape, fear of feeling that soreness that day after. You can call these as excuses or just maybe valid reasons, but exercising has helped a lot of people in more ways than one.
Still not convinced? Still want to confine yourself in the couch potato lifestyle? Maybe this list of benefits will change your mind for good.
It Makes You Happy/Happier
Exercising can actually jolt those happy hormones awake or rev them into overdrive. Countless studies show that working out has the same impact as cocaine or any type of drug. Other studies also state that exercising can actually help manage depression. So start warming up and let those happy feelings come flooding in!
Makes Your Life Easier
Does walking a few miles make you feel out of breath already? You’re out of shape and climbing a few sets of steps makes it feel like you’re climbing Mt. Everest. A few movements here and there and you just want to resign by collapsing on the floor. It’s because your body is used to a sedentary lifestyle. It’s the same as working out—by getting used to it, you are conditioning your body to be stronger when lifting something heavy or walking with your dog.
The more fit you are, the less chance that you’ll feel exhausted at all.
Improves Your Memory
Exercising isn’t just for your body, it’s for your mind too. Working out can actually get you more oxygen and energy, as well as a memory boost. No, there’s still no scientific proof if exercising before a big exam can actually make you remember all those study sessions.
A Good Night’s Sleep
Trouble falling asleep? Exercise can help! Studies have shown that regular exercise can aid you to sleep better and with no trouble. The best way to do that is in the morning or afternoon. Exercising close to your bedtime isn’t advised since it has an opposite effect.
Whether you’re exercising on a fitness machine from the best exercise equipment store or doing it with no equipment at all, working out can fix your muscles that are holding you back to achieve a good body posture. Exercise your back, abs, and other muscles regularly to keep your posture in check.
Increases Your Confidence
You don’t need to lose weight to gain confidence. When you have a fit body, you can wear whatever you want and exercising can even feed good vibes into your brain. Having a great body can make you feel like you have your stuff together. And it actually brings out that inner glow!
Start Exercising with an Awesome Gym Fitness Equipment
You don’t need to buy an entire collection of fitness machines, but investing in one can help you jumpstart your workout adventure. Fitness Expo offers home fitness exercise equipment in their Metairie showroom or if you live in another area in Louisiana, they also have stores in Baton Rouge, Shreveport, and Kenner. They also have a showroom in Jackson, Mississippi!
All of their equipment is manufactured by top commercial gym equipment suppliers. Want to start with a treadmill? The Life Fitness F1 Smart Treadmill is your best bet. Their store and site are full to the brim with various exercise machines for all your workout needs.
Working Hard Might Be Difficult…
But think about the rewards that you’ll reap after. Exercising isn’t just about losing weight–it’s about putting your body as a priority towards a healthy lifestyle as well. It will be hard at first, but once you get used to it, you will definitely have the motivation to go on since you’re already seeing results. Remember, this doesn’t happen overnight. Take one step at a time. And the best thing is that you can do it from the comforts of your own home!